Incline Dumbbell Bicep Curl - Phase 1

Incline Dumbbell Bicep Curl - Phase 1 - Day 4 - Muscular Endurance - This is a great exercise for increasing strength & putting size on the bicep. Use an incline bench at about a 60-75 degree incline. Start in the contracted position, lower the weight slowly, keeping tension on the bicep, & squeezing to the top. Supinating all the way through, remember to keep tension on the bicep. Stretch at the bottom of the movement, & get a great contraction at the top. Lower the weight slowly for 2-3 seconds. Don'ts: Avoid too much swinging which allows momentum to take effort off the biceps. This will mean you won't get the results you want & risk injury. Nick Jones - World Bodybuilding Champion & Brad Ryan - Bodybuilder