Stiff Legged Deadlift / Romanian Deadlift - Phase 1

Romanian Deadlift/Stiff Legged Deadlift - Phase 1 - Day 2 - Muscular Endurance. A fantastic compound exercise which will really help build mass for the hamstrings and strengthen your lower back. This exercise must be done with perfect posture and strict control over the movement or you can suffer from back pain. During the endurance phase, it's important to work on your form first and foremost with a ligher weight in order to progress to the strength phase. Aim for 3 sets of 15 reps with only 30 seconds rest in between sets. Nick Jones - World Champion Bodybuilder & Kymbel Hunt