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Dumbbell Rear Lateral Raise - Phase 1
Dumbbell Rear Lateral Raise - Phase 1 - Day 1 - Muscular Endurance. This exercise works the posterior (rear) head of the shoulders to give you a fuller, broader look. The rear of the delts are often neglected with shoulder training which can create muscular imbalances leading to tightness of the muscle further down the track. Make sure you raise the weight up and squeeze it for about a second at the top of the movement. When lowering the weight, bring it down in a controlled manner before raising it again. Remember that it's good to maintain good posture throughout the exercise. This means tucking in your navel to activate the core & refraining from swinging the body as you perform the exercise. Also make sure that you don't bring the dumbbells up too high, or have an excessive bend in the elbows. Aim for 3 sets of 15 reps with only 30 seconds rest in between sets. Nick Jones - World Champion Bodybuilder & Brad Ryan - Bodybuilder
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