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Seated Dumbbell Side Lateral Raise - Phase 1
Phase 1 Endurance

Seated Dumbbell Side Lateral Raise - Phase 1 - Day 1 - Muscular Endurance. This exercise effectively targets the side head of the shoulders. Raise the weight squeezing for a second at the top of the exercise. Lower the weight slowly under control before returning to the starting position. Keep the chin up, chest up & don't swing the body when doing this exercise. Also resist coming up too high with the dumbbells, or bending the elbows excessively. Aim for 3 sets of 15 reps with only 30 seconds rest in between sets. Nick Jones - World Bodybuilding Champion & Brad Ryan - Bodybuilder