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Supplements > Videos > Workout Programs >

Lying Leg Curl - Phase 1

Lying Leg Curl - Phase 1

Lying Leg Curl - Phase 1 - Day 2 - Muscular Endurance. A great exercise to work the hamstrings or the leg biceps as it is also commonly known. For this exercise, it's important that you use strict control over your movements as you are getting almost a full stretch which can be potentially dangerous. It's also important to set the machine correctly so that your knees are just off the bench and the pad is just above your ankles. Aim for 3 sets of 15 reps with only 30 seconds rest in between sets. Nick Jones - World Champion Bodybuilder & Kymbel Hunt

Phase 1 Endurance
Introduction to Phase 1 - Muscular Endurance Training
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Introduction to Phase 1 - Muscular Endurance Training
Seated Dumbbell Shoulder Press - Phase 1
2 / 26
Seated Dumbbell Shoulder Press - Phase 1
Seated Dumbbell Side Lateral Raise - Phase 1
3 / 26
Seated Dumbbell Side Lateral Raise - Phase 1
Dumbbell Rear Lateral Raise - Phase 1
4 / 26
Dumbbell Rear Lateral Raise - Phase 1
Dumbbell Shrug - Phase 1
5 / 26
Dumbbell Shrug - Phase 1
Cable Tricep Press Down - Phase 1
6 / 26
Cable Tricep Press Down - Phase 1
Close Grip Barbell Bench Press - Phase 1
7 / 26
Close Grip Barbell Bench Press - Phase 1
Dumbbell One Arm Overhead Tricep Extension - Phase 1
8 / 26
Dumbbell One Arm Overhead Tricep Extension - Phase 1
Lying Leg Curl - Phase 1
Watching
Lying Leg Curl - Phase 1
Stiff Legged Deadlift / Romanian Deadlift - Phase 1
10 / 26
Stiff Legged Deadlift / Romanian Deadlift - Phase 1
Seated Leg Curl
11 / 26
Seated Leg Curl
Wide Grip Lat Pull Down - Phase 1
12 / 26
Wide Grip Lat Pull Down - Phase 1
Barbell Row - Phase 1
13 / 26
Barbell Row - Phase 1
Wide Grip Cable Row - Phase 1
14 / 26
Wide Grip Cable Row - Phase 1
Close Grip Cable Pulldown - Phase 1
15 / 26
Close Grip Cable Pulldown - Phase 1
Incline Dumbbell Press - Phase 1
16 / 26
Incline Dumbbell Press - Phase 1
Barbell Bench Press - Phase 1
17 / 26
Barbell Bench Press - Phase 1
Dumbbell Incline Fly - Phase 1
18 / 26
Dumbbell Incline Fly - Phase 1
Incline Dumbbell Bicep Curl - Phase 1
19 / 26
Incline Dumbbell Bicep Curl - Phase 1
Dumbbell Hammer Curl - Phase 1
20 / 26
Dumbbell Hammer Curl - Phase 1
Preacher Curl/Scott Curl - Phase 1
21 / 26
Preacher Curl/Scott Curl - Phase 1
Donkey Calf Raise - Phase 1
22 / 26
Donkey Calf Raise - Phase 1
Seated Calf Raise - Phase 1
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Seated Calf Raise - Phase 1
Barbell Squat - Phase 1
24 / 26
Barbell Squat - Phase 1
Leg Press - Phase 1
25 / 26
Leg Press - Phase 1
Leg Extension - Phase 1
26 / 26
Leg Extension - Phase 1
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