Lying Leg Curl - Phase 1 - Day 2 - Muscular Endurance. A great exercise to work the hamstrings or the leg biceps as it is also commonly known. For this exercise, it's important that you use strict control over your movements as you are getting almost a full stretch which can be potentially dangerous. It's also important to set the machine correctly so that your knees are just off the bench and the pad is just above your ankles. Aim for 3 sets of 15 reps with only 30 seconds rest in between sets. Nick Jones - World Champion Bodybuilder & Kymbel Hunt

Popular Supplements

Body Ripped HGH plus ZMA

Elemental Shredding Matrix

Scivation Xtend

MusclePharm Assault

MuscleTech Cell Tech

Ronnie Coleman Resurrect-PM

Here at MrSupplement, we pride ourselves on being the best go-to resource on all things

Supplements

related. We’re also Australia’s biggest online bodybuilding and sports supplement superstore so whatever products you’re after, we’ve most likely got them. Finding the right supplements for your needs can be a daunting, difficult or lengthy process. This is why our site is optimised to help you pick the ideal stack for your needs. Delivering fast to Sydney, Perth, Adelaide, Hobart, Melbourne, Brisbane, Darwin or any regional area Australia wide. Know the name of the brand or the type of product you’re after? All our products are conveniently categorised into brands or categories to help you easily find you’re looking for. If that doesn’t work, you can easily search for each item in our handy search bar at the top right hand side of the page. We carry the world’s most popular brands including Optimum Nutrition, Muscletech, Dymatize Nutrition and BSN along with a wide range of products that will suit all your needs. These include pre workouts, protein powders and fat burners just to name a few. MrSupplement also provides thousands of different articles and videos on a wide range of topics including supplements, nutrition, workouts and everything in between. So if you want to learn more about the supplements you’re taking, the best exercises to boost lean muscle growth or nutrition tips for fat loss; make sure to check out our massive database of articles and videos. Our mission is to provide you with all the facts to help you make the best supplement choices and to help you easily achieve all your exercise and health goals. Whether you’re a pro athlete, a casual exerciser, an avid trainer or somewhere in between, MrSupplement is the only store and fitness website for you.

Store Information

How to Order
Shipping
Your Privacy Guaranteed
About Us
Testimonials
Contact
Terms & Conditions
Promotion Codes
Wholesale Supplements
Money Back Guarantee
Check Your Gift Card Balance
RSS Feeds

Hot Supplements

BSN Syntha-6 Edge
Cellucor C4 Ripped
Quest Bars
Optimum Gold Standard 100% Casein
Optimum Serious Mass

Coming Soon

X50 High Protein Egg White Omelette
MuscleTech Nitro Tech Casein Gold
Balance Pre-Workout
Balance Amino Complex
1Up L-Carnitine 3000

256-Bit Secure Encrypted Payment Gateway
Cheque, Money Order & Direct Deposit also Accepted