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Seated Dumbbell Shoulder Press - Phase 1
Phase 1 Endurance
Seated Shoulder Dumbbell Press - Phase 1 - Day 1 - Muscular Endurance. A great exercise to build mass on the shoulders. Keep good posture throughout the whole exercise, with the chest out, chin up. Lower the dumbbells slowly over a 2 second time period. Avoid resting at the bottom & bouncing the weight. Squeeze the dumbbells to the top to get a great contraction in the shoulders at the top. To finish, place the dumbbells on the knees & place the weights on the floor. This exercise works all over the shoulder girdle & the stabilising muscles - the trapezius & also the triceps. Aim for 3 sets of 15 reps with only 30 seconds rest in between sets. Nick Jones - World Bodybuilding Champion & Brad Ryan - BodybuilderSeated Shoulder Dumbbell Press - Phase 1 - Day 1 - Muscular Endurance. A great exercise to build mass on the shoulders. Keep good posture throughout the whole exercise, with the chest out, chin up. Lower the dumbbells slowly over a 2 second time period. Avoid resting at the bottom