Australia's Supplements Superstore

Australia's Supplements Superstore
TRUSTED STORE SINCE 2004
Same Day Dispatch
TRUSTED STORE SINCE 2004
Free Shipping $150+
TRUSTED STORE SINCE 2004
Money Back Guarantee
Login
Register
Login
Sign in to access your Mr Supplement locker room
*
Email Address:
*
Password:
Login
Reset Password
Enter your e-mail address to reset your password
*
Email Address:
Reset
Register
Create a new account simply by entering your details
*
Email Address:
*
Confirm Email Address:
*
Password:
*
Confirm Password:
*
First Name:
*
Last Name:
*
Phone Number:
Date Of Birth:
Gender:
Register
Seated Dumbbell Shoulder Press - Phase 1
Seated Shoulder Dumbbell Press - Phase 1 - Day 1 - Muscular Endurance. A great exercise to build mass on the shoulders. Keep good posture throughout the whole exercise, with the chest out, chin up. Lower the dumbbells slowly over a 2 second time period. Avoid resting at the bottom & bouncing the weight. Squeeze the dumbbells to the top to get a great contraction in the shoulders at the top. To finish, place the dumbbells on the knees & place the weights on the floor. This exercise works all over the shoulder girdle & the stabilising muscles - the trapezius & also the triceps. Aim for 3 sets of 15 reps with only 30 seconds rest in between sets. Nick Jones - World Bodybuilding Champion & Brad Ryan - BodybuilderSeated Shoulder Dumbbell Press - Phase 1 - Day 1 - Muscular Endurance. A great exercise to build mass on the shoulders. Keep good posture throughout the whole exercise, with the chest out, chin up. Lower the dumbbells slowly over a 2 second time period. Avoid resting at the bottom
↑   Back To Top   ↑