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Close Grip Cable Pulldown - Phase 1
Phase 1 Endurance
Close Grip Lat Pulldown - Phase 1 - Day 2 - Muscular Endurance. A great exercise to target the lats, lower traps and rhomboids. Remember to bring the elbows down to your sides rather than have them flare out. As with any back exercise, squeezing the scapula together at the top of the movement will really activate the target muscles involved. Always work to full range of motion for full development.  Aim for 3 sets of 15 reps with only 30 seconds rest in between sets. Nick Jones - World Champion Bodybuilder & Brad Ryan - Bodybuilder