Barbell Squat - Phase 1

Barbell Squat - Phase 1 - Day 5 - Muscular Endurance. The Barbell Squat is the King of all exercises. It is a fantastic exercise to work both the quads and glutes and even the back and arm muscles indirectly. Posture is a must with this exercise as it can place a great deal of strain on your back. It can really help you build some serious mass and boost your workouts in other areas. Always maintain stability by tucking in your navel and activating the core. Aim for 3 sets of 15 reps with only 30 seconds rest in between sets. Nick Jones - World Champion Bodybuildern & Brad Ryan - Bodybuilder