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Leg Extension - Phase 1
Leg Extension - Phase 1 - Day 5 - Muscular Endurance - The leg extension is a great isolation exercise for the quads and is a great finishing movement for a hard quads workout. Remember to set the seat position properly to avoid back strain and avoid leaning your body forward to get the weight up. Maintain strict control over your movement as well to really hit the target muscles. Aim for 3 sets of 15 reps with only 30 seconds rest in between sets. Nick Jones - World Champion Bodybuilder & Brad Ryan - Bodybuilder
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