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Tricep V Bar Pushdown - Phase 4
Phase 4 Hypertrophy 2
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Tricep V Bar Pushdown - Phase 4
Tricep V Bar Pushdown - Phase 4
Tricep V-Bar Pushdown - Phase 4 - Hypertrophy Phase 2 - Day 1: This is exercise number 2 for the triceps in Hypertrophy Phase 2; the tricep pressdown using the V-Bar. The stance shown here is the one foot forward & one foot back, which some people find more stable. Always maintain great posture, pulling in the navel to activate the core & keeping your chest & chin up. Remember to get a full range of motion for the exercise; getting a full stretch & then a full contraction. As it is an isolation movement, we're aiming for 3 sets of 15, 12 & then 10 reps, pyramiding the weight up set by set. Nick Jones - World Bodybuilding Champion & Joel Ramintas - Natural Bodybuilder