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2011-09-15
Romanian Deadlift - Phase 4
Romanian Deadlift - Phase 4 - Hypertrophy Phase 2 - Day 2: This is exercise number 2 for the hamstrings; the Romanian deadlift. This is one of the most effective exercises for the hamstrings. Maintain a shoulder width grip & keep the bar in contact with the legs the whole way down, bending the knees slightly as you lower the weight. For Hypertrophy Phase 2, you'll be increasing the rep range slightly from Phase 1 by doing 3 reps of 15, 12 & finally 10 reps, building both the intensity & the volume by pyramiding the weight up with each set. Nick Jones - World Bodybuilding Champion & Nathan Wallace - Natural Bodybuilder

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