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Cable One Arm Side Lateral Raise - Phase 4
Phase 4 Hypertrophy 2
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Cable One Arm Side Lateral Raise - Phase 4
Cable One Arm Side Lateral Raise - Phase 4
Cable One Arm Side Lateral Raise - Phase 4 - Hypertrophy Phase 2 - Day 1: The use of a cable in this exercise will keep constant tension on the deltoid whilst doing the exercise. Maintain perfect posture with your chest & chin up. As with any standing exercise, pull in the navel to activate the core. Maintain a slight bend in the elbow & lift the cable straight out to the side of the body. Lower slowly, keeping tension on the deltoid & control the movement on the way down. For this phase, we're aiming for 3 sets of 15, 12 & finally 10 reps. As it is an isolation movement, we increase the rep range slightly, pyramiding the weights up as we go & increasing intensity. Don'ts - Avoid swinging through the midsection to gain momentum. Not using the whole range of motion, performing the exercise too quickly & not controlling the weight is also not recommended. Nick Jones - World Bodybuilding Champion & Joel Ramintas - Natural Bodybuilder