E-Z Curl - Phase 4

Ezy Bar Curl - Phase 4 - Hypertrophy Phase 2 - Day 4: The Ezy Bar Curl was named not for its degree of difficulty but for the particular type of equipment that it uses; the Ezy bar. Remember to activate the core on this exercise as well, pulling in your navel towards your spine. This exercise is very similar to the regular barbell curl, but has a slightly different grip, where the hands are slightly pronated. This will bring in the brachialis more which is the muscle on the outside of the arm between the bicep & the tricep. Aim for 3 sets of 12, 10 & 8 reps, pyramiding the weight up as the reps come down. - Nick Jones - World Champion Bodybuilder & Nathan Wallace