Supplements Since 2004 Supplements Since 2004

TRUSTED STORE SINCE 2004 Same Day Dispatch

TRUSTED STORE SINCE 2004 Free Shipping $150+

TRUSTED STORE SINCE 2004 Money Back Guarantee

Login
Register
Login
Sign in to access your Mr Supplement locker room
*
Email Address:
*
Password:
Login
Reset Password
Enter your e-mail address to reset your password
*
Email Address:
Reset
Register
Create a new account simply by entering your details
*
Email Address:
*
Confirm Email Address:
*
Password:
*
Confirm Password:
*
First Name:
*
Last Name:
*
Phone Number:
Date Of Birth:
Gender:
Register
Hanging Leg Raise - Phase 4
Hanging Leg Raise - Phase 4 - Hypertrophy Phase 2 - Day 5: We'll finish off Hypertrophy Phase 2 with two ab exercises, one accentuating the lower abs and the other the upper abs and the entire midsection. The abs have already been hit indirectly during your big compound movements, especially the squats. Even the standing calf raises on the machine hit the core as long as you pull the navel in, which you must do during all compound movements. Exercise number 1 is the hanging leg raise which will accentuate the lower abs. Remember to stabilise yourself here, bringing in the shoulder stabilisers such as the rotator cuff, etc. Pull the navel in at the bottom of the movement to start contracting. While you'll hit the whole abdominal wall with this exercise, you'll really be accentuating the lower abs. The obliques and serratus will also be worked. For this exercise, 3 sets of 12-15 reps will do the job. - Nick Jones - World Bodybuilding Champion & Joel Ramintas - Natural Bodybuilder
Contact Us
↑   Back To Top   ↑