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Close Grip Chin Up - Phase 4
Phase 4 Hypertrophy 2
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Close Grip Chin Up - Phase 4
Close Grip Chin Up - Phase 4
Close Grip Chin Up - Phase 4 - Hypertrophy Phase 2 - Day 2: Close grip chin ups are a great exercise to finish off your back workout. With a slightly underhand grip about shoulder width, maintain a good posture with an arch in the lower back & lift yourself up by retracting your scapula. It's a very demanding exercise but will really work the lats. Finish off your back with 3 sets of 12, 10 & then 8 reps, adding weight if you need to, but you might find after the previous 3 exercises, that your body weight is enough resistance. So we've just gone through 3 exercises for the hamstrings & 4 for the back. Keep in mind that 2 of those back exercises had the elbows out to the side targeting the upper back & 2 where the elbows stayed in hitting the lats more for a total back workout. Day 3 will be a rest day & next up will be the chest & biceps. Nick Jones - World Bodybuilding Champion & Nathan Wallace - Natural Bodybuilder