Kneeling Leg Curl - Phase 4

Kneeling Leg Curl - Phase 4 - Hypertrophy Phase 2 - Day 2: The kneeling leg curl is a great finishing exercise for the hamstrings as long as you are using good form. Maintain strict control as you are going to hit a full stretch position, which can be potentially dangerous. Squeeze the hamstring at the top of the movement before lowering the weight slowly, keeping constant tension on the hamstrings. The upper body should be completely still. Finish strong with this last exercise for the hams with 3 sets of 15, 12 & then 10 reps. Don'ts - Avoid rocking the upper body, which means you're using momentum & taking tension away from the hamstrings. Raising & lowering the weight too quickly & bouncing off the bottom of the movement is also not recommended. Nick Jones - World Bodybuilding Champion & Nathan Wallace - Natural Bodybuilder