Dumbbell Rear Lateral Raise - Phase 4

Dumbbell Rear Lateral Raise - Phase 4 - Hypertrophy Phase 2 - Day 1: This exercise as mentioned previously will work the rear or posterior head of the deltoid. For this exercise, keep constant tension on the rear head of the shoulder, squeezing on the way up & lowering slowly, keeping constant tension on the muscle. For Hypertrophy Phase 2, aim for 3 sets of 15, 12 & then 10 reps, pyramiding the weight up with each set & increasing the intensity as you go. Nick Jones - World Bodybuilding Champion & Joel Ramintas - Natural Bodybuilder