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2011-09-15
Preacher Curl 90 Degrees - Phase 4
90 Degree Preacher Curl - Phase 4 - Hypertrophy Phase 2 - Day 4: The 90 degree preacher curl with a barbell is a great movement to get a great stretch on the biceps to work the full range of motion of the muscle. Maintaining a shoulder width grip and with your body leaning over the bench, there's not much you can really do wrong. Being the third exercise, we still want to keep the reps high at 15, 12 and 10 reps with only a minute rest in between sets to keep the intensity up, maximising gains for Hypertrophy Phase 2. Don't forget to pyramid the weight up as the reps come down. Don'ts - Using too wide of a grip and bringing your body off the bench is not advised as it means not using full range of motion. Nick Jones - World Champion Bodybuilder & Nathan Wallace - Natural Bodybuilder
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