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2011-09-15
Lying Leg Curl - Phase 4
Lying Leg Curl - Phase 4 - Hypertrophy Phase 2 - Day 2: Welcome to day 2 of Hypertrophy Phase 2 where we'll be focusing on the hamstrings & the back. Depending on your priorities, you can either work hamstrings or back first. Exercise number 1 is the lying leg curl. It's crucial to get the machine set up for your height. Maintain a nice & smooth motion, squeezing the hamstring to get to the top of the movement, holding that peak contraction before lowering the weight back down. As this is the first exercise for the hamstrings, the first set will be a warm up of 15 reps, followed by 3 working sets of 12, 10 & finally 8 reps, pyramiding the weight up with each set. Really build the intensity in this exercise as you want to pre-exhaust the hamstrings before moving on to the next exercise. Nick Jones - World Bodybuilding Champion & Nathan Wallace - Natural Bodybuilder

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