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Dumbbell Shoulder Press - Phase 4
Dumbbell Shoulder Press - Phase 4 - Hypertrophy Phase 2 - Day 1: The Dumbbell Shoulder Press is fantastic to build mass for the entire deltoid. Start at the the top of the repetition, maintain a good posture, chest & chin up & begin the exercise  by lowering the weight down slowly for about 3 seconds. Puase & then squeeze the weight back up for a 1-2 second period. Upon finishing the set, lower the dumbbells straight to the floor or onto your knees & then to the floor depending on the weight. In this phase, we're aiming for 4 sets. The first set of 15 reps is a warm up, before 3 working sets of 12, 10 & finally 8 reps to finish, Remember to pyramid the weight up, increasing the intensity of each set. Nick Jones - World Bodybuilding Champion & Joel Ramintas - Natural Bodybuilder

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