Incline Barbell Bench Press - Phase 4

Incline Barbell Bench Press  - Phase 4 - Hypertrophy Phase 2 - Day 4: Back to the basics; the incline barbell bench press. Taking a shoulder width grip, lift off & control the weight down in a nice & slow manner to the upper chest before squeezing the chest & driving the weight back up to the top of the movement. You'll be going straight into the 3 working sets of 12, 10 & 8 reps, pyramiding the weight up as you go & increasing the intensity. Only take a maximum of 1.5-2 minutes rest in between sets. Nick Jones - World Bodybuilding Champion & Nathan Wallace - Natural Bodybuilder