Advanced Training - Phase 5 - Double Triset/Giant Set #1 - Triceps: Tricep Pressdown for 10 reps/Bodyweight Dips/Tricep Pressdowns. Use perfect form & constant tension. With the Dips, keep the body upright to emphasise the triceps. Use a training partner to help your drive out the extra last reps. Whilst this is a challenging tri-set, try to use good posture and form throughout for optimum results. Nick Jones - World Bodybuilding Champion & Sasho Ognenovski - Natural Bodybuilder.