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Tri Sets Back - Wide Grip Chin & Bent Over Barbell Row
Advanced Workouts
Advanced Training - Phase 5 - Triset #1 Back: Chinups/Barbell Bent Over Row/Wide Grip Chins. For Chin Ups, we're aiming for 10 reps, ensuring you keep an arch in the lower back & keep the chest & chin up, squeezing at the top. Moving on to Barbell Rows for 10 reps. When picking up the bar, bend the knees, arch the lower back, chest up, chin up. For the final set of chins maintain form & rep out to failure. For Advanced trainers, do 3 giant sets & for more intermediate trainers, complete 2 giant sets. Nick Jones - World Bodybuilding Champion & Mario de Vega - Natural Bodybuilder