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Tri Sets Back - Close Grip Pull Down & Seated Row
Advanced Training - Phase 5 - Triset #2 Back: Close Grip Pulldown/Seated Row or Pullover/Close Grip Pulldown. For the close grip pulldown, aim for 10 reps with perfect form; an arch in the lower back & your chest & chin up. Seated Row, aim for 10 reps & squeeze the shoulder blades together to really hit the target muscles. For the final set of close grip chins, maintain form & rep to failure. This triset will really hit the lats, traps & rhomboids giving you a great 'V' taper. Nick Jones - World Bodybuilding Champion & Mario de Vega - Natural Bodybuilder
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