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Sasho Ognenovski Interview

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Tri Sets - Advanced Training

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Tri Sets Shoulders - Shoulder Press & Side Lateral Raise

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Tri Sets Shoulders - Upright Row & Rear Lateral Raise

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Tri Sets Triceps - Tricep Press Down & Tricep Dips

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Tri Sets Triceps - Tricep Extensions & Close Grip Bench Press

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Mario De Vega Interview

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Tri Sets Hamstrings - Glute Bridge & Lying Leg Curl

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Tri Sets Hamstrings - Seated Leg Curl & Stiff Legged Dead Lift

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Tri Sets Back - Wide Grip Chin & Bent Over Barbell Row

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Tri Sets Back - Close Grip Pull Down & Seated Row

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Tri Sets Chest - Incline Bench Press & Incline Fly

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Tri Sets Chest - Machine Press & Cable Cross Over

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Tri Sets Biceps - EZ Bar Curl & Reverse EZ Bar Curl

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Tri Sets Biceps - Seated Dumbbell Curl & Hammer Curl

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Tri Sets Legs & Quads - Leg Press & Duck Squats

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Tri Sets Legs & Quads - Leg Extension & Hack Squats

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Tri Sets Calves - Seated Calf Raise & Toe Press

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Tri Sets Calves - Donkey Calf Raise & Standing Calf Raise

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Tri Sets Abs - Hanging Leg Raises & Ball Crunch Plus The Plank

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Sasho Ognenovski Interview

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Nick Jones - world bodybuilding champion interviews Sasho Ognenovski - natural bodybuilding champion & personal trainer at Leisuredome gym in Sydney, NSW. Sasho won the ANB Asian Pacific on the Gold Coast & has placed in the MuscleMania in Las Vegas, where he plans to return and improve and score higher in the next event. Sasho discusses his competition history and where he plans to go from from here.

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