Supplements Since 2004 Supplements Since 2004

TRUSTED STORE SINCE 2004 Same Day Dispatch

TRUSTED STORE SINCE 2004 Free Shipping $150+

TRUSTED STORE SINCE 2004 Money Back Guarantee

Login
Register
Login
Sign in to access your Mr Supplement locker room
*
Email Address:
*
Password:
Login
Reset Password
Enter your e-mail address to reset your password
*
Email Address:
Reset
Register
Create a new account simply by entering your details
*
Email Address:
*
Confirm Email Address:
*
Password:
*
Confirm Password:
*
First Name:
*
Last Name:
*
Phone Number:
Date Of Birth:
Gender:
Register
Tri Sets Legs & Quads - Leg Press & Duck Squats
Advanced Training - Phase 5 - Triset #1 - Quads: Leg Press/Duck Squat/Leg Press. For the first leg press, aim for 8 reps with a closer stance as you'll be doing the wider stance duck squat next. The knees should follow the line of the toes and should not lock at the top. Moving onto the duck squat for 8 reps. A wider stance is used and the toes should point out slightly. Finish the triset off with 6 reps or till failure on the leg press. Remember to go full range of motion. Aim for 2 sets for beginner-intermediate trainers and 3 sets for the more advanced. Nick Jones - World Bodybuilding Champion & Mario de Vega - Natural Bodybuilder
Contact Us
↑   Back To Top   ↑