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Tri Sets Biceps - EZ Bar Curl & Reverse EZ Bar Curl

Tri Sets Biceps - EZ Bar Curl & Reverse EZ Bar Curl
Triset #1 Biceps: Ezy Barbell Curl/Reverse Grip Ezy Barbell Curl/Ezy Barbell Curl. For the first set of the Ezy Barbell Curl, go for 10 reps with perfect form. Maintain a shoulder width or just wider grip and keep tension on the biceps at all times, taking longer on the down phase to really stimulate muscle growth. Moving on to the Reverse Grip EZY Barbell Curl to work more of the brachialis and the forearms. You might find that you aren't as strong with this grip. Finish off the triset with 4 reps or till failure for the Ezy Barbell Curl. Aim for 2 sets for beginner-intermediate trainers and 3 for the more advanced. Only rest for 60 seconds in between sets. Nick Jones - World Bodybuilding Champion & Sasho Ognenovski - Natural Bodybuilder
Advanced Workouts
Tri Sets - Advanced Training
1 / 20
Tri Sets - Advanced Training
Tri Sets Shoulders - Shoulder Press & Side Lateral Raise
2 / 20
Tri Sets Shoulders - Shoulder Press & Side Lateral Raise
Tri Sets Shoulders - Upright Row & Rear Lateral Raise
3 / 20
Tri Sets Shoulders - Upright Row & Rear Lateral Raise
Tri Sets Triceps - Tricep Press Down & Tricep Dips
4 / 20
Tri Sets Triceps - Tricep Press Down & Tricep Dips
Tri Sets Triceps - Tricep Extensions & Close Grip Bench Press
5 / 20
Tri Sets Triceps - Tricep Extensions & Close Grip Bench Press
Mario De Vega Interview
6 / 20
Mario De Vega Interview
Tri Sets Hamstrings - Glute Bridge & Lying Leg Curl
7 / 20
Tri Sets Hamstrings - Glute Bridge & Lying Leg Curl
Tri Sets Hamstrings - Seated Leg Curl & Stiff Legged Dead Lift
8 / 20
Tri Sets Hamstrings - Seated Leg Curl & Stiff Legged Dead Lift
Tri Sets Back - Wide Grip Chin & Bent Over Barbell Row
9 / 20
Tri Sets Back - Wide Grip Chin & Bent Over Barbell Row
Tri Sets Back - Close Grip Pull Down & Seated Row
10 / 20
Tri Sets Back - Close Grip Pull Down & Seated Row
Tri Sets Chest - Incline Bench Press & Incline Fly
11 / 20
Tri Sets Chest - Incline Bench Press & Incline Fly
Tri Sets Chest - Machine Press & Cable Cross Over
12 / 20
Tri Sets Chest - Machine Press & Cable Cross Over
Tri Sets Biceps - EZ Bar Curl & Reverse EZ Bar Curl
Watching
Tri Sets Biceps - EZ Bar Curl & Reverse EZ Bar Curl
Tri Sets Biceps - Seated Dumbbell Curl & Hammer Curl
14 / 20
Tri Sets Biceps - Seated Dumbbell Curl & Hammer Curl
Tri Sets Legs & Quads - Leg Press & Duck Squats
15 / 20
Tri Sets Legs & Quads - Leg Press & Duck Squats
Tri Sets Legs & Quads - Leg Extension & Hack Squats
16 / 20
Tri Sets Legs & Quads - Leg Extension & Hack Squats
Tri Sets Calves - Seated Calf Raise & Toe Press
17 / 20
Tri Sets Calves - Seated Calf Raise & Toe Press
Tri Sets Calves - Donkey Calf Raise & Standing Calf Raise
18 / 20
Tri Sets Calves - Donkey Calf Raise & Standing Calf Raise
Tri Sets Abs - Hanging Leg Raises & Ball Crunch Plus The Plank
19 / 20
Tri Sets Abs - Hanging Leg Raises & Ball Crunch Plus The Plank
Sasho Ognenovski Interview
20 / 20
Sasho Ognenovski Interview
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