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Tri Sets Biceps - Seated Dumbbell Curl & Hammer Curl

Tri Sets Biceps - Seated Dumbbell Curl & Hammer Curl
Triset #2 Biceps: Seated Dumbbell Curl/Hammer Curl/Seated Dumbbell Curl. For the first seated dumbbell curl, aim for 10 reps and really getting a fantastic stretch for the bicep. You won't be able to use as much weight, so it's important to keep strict form and avoid using momentum in order to really hit the muscles. Moving on to the hammer curl for 10 reps to hit the brachialis. Finish off the triset with 4 reps or till failure for the seated dumbbell curl. Remember to push the intensity and go to complete muscular failure. Some forced reps will really push your results through the roof. Aim for 2 sets for beginner-intermediate trainers & 3 for the more advanced. Nick Jones - World Bodybuilding Champion & Sasho Ognenovski - Natural Bodybuilder
Advanced Workouts
Tri Sets - Advanced Training
1 / 20
Tri Sets - Advanced Training
Tri Sets Shoulders - Shoulder Press & Side Lateral Raise
2 / 20
Tri Sets Shoulders - Shoulder Press & Side Lateral Raise
Tri Sets Shoulders - Upright Row & Rear Lateral Raise
3 / 20
Tri Sets Shoulders - Upright Row & Rear Lateral Raise
Tri Sets Triceps - Tricep Press Down & Tricep Dips
4 / 20
Tri Sets Triceps - Tricep Press Down & Tricep Dips
Tri Sets Triceps - Tricep Extensions & Close Grip Bench Press
5 / 20
Tri Sets Triceps - Tricep Extensions & Close Grip Bench Press
Mario De Vega Interview
6 / 20
Mario De Vega Interview
Tri Sets Hamstrings - Glute Bridge & Lying Leg Curl
7 / 20
Tri Sets Hamstrings - Glute Bridge & Lying Leg Curl
Tri Sets Hamstrings - Seated Leg Curl & Stiff Legged Dead Lift
8 / 20
Tri Sets Hamstrings - Seated Leg Curl & Stiff Legged Dead Lift
Tri Sets Back - Wide Grip Chin & Bent Over Barbell Row
9 / 20
Tri Sets Back - Wide Grip Chin & Bent Over Barbell Row
Tri Sets Back - Close Grip Pull Down & Seated Row
10 / 20
Tri Sets Back - Close Grip Pull Down & Seated Row
Tri Sets Chest - Incline Bench Press & Incline Fly
11 / 20
Tri Sets Chest - Incline Bench Press & Incline Fly
Tri Sets Chest - Machine Press & Cable Cross Over
12 / 20
Tri Sets Chest - Machine Press & Cable Cross Over
Tri Sets Biceps - EZ Bar Curl & Reverse EZ Bar Curl
13 / 20
Tri Sets Biceps - EZ Bar Curl & Reverse EZ Bar Curl
Tri Sets Biceps - Seated Dumbbell Curl & Hammer Curl
Watching
Tri Sets Biceps - Seated Dumbbell Curl & Hammer Curl
Tri Sets Legs & Quads - Leg Press & Duck Squats
15 / 20
Tri Sets Legs & Quads - Leg Press & Duck Squats
Tri Sets Legs & Quads - Leg Extension & Hack Squats
16 / 20
Tri Sets Legs & Quads - Leg Extension & Hack Squats
Tri Sets Calves - Seated Calf Raise & Toe Press
17 / 20
Tri Sets Calves - Seated Calf Raise & Toe Press
Tri Sets Calves - Donkey Calf Raise & Standing Calf Raise
18 / 20
Tri Sets Calves - Donkey Calf Raise & Standing Calf Raise
Tri Sets Abs - Hanging Leg Raises & Ball Crunch Plus The Plank
19 / 20
Tri Sets Abs - Hanging Leg Raises & Ball Crunch Plus The Plank
Sasho Ognenovski Interview
20 / 20
Sasho Ognenovski Interview
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