Tri Sets Shoulders - Upright Row & Rear Lateral Raise

Advanced Training - Phase 5 - Double Triset/Giant Set #2 - Shoulders: Upright Rows - use strict form to keep tension on the shoulders for 10 reps, followed by Rear Lateral Raises for 10 reps, & back to Upright Rows for 4-6 reps, or to failure. Whilst this is a challenging tri-set, ensure that you use correct form throughout not only to optimise results but also to minimise the risk of injury. Nick Jones - World Bodybuilding Champion & Sasho Ognenovski - Natural Bodybuilder.