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Tri Sets - Advanced Training
Advanced Training - Double Tri Sets - A favourite of many old school bodybuilders, it has come back into popularity due to new scientific twists & promotion from well known strength coaches such as Charles Poliquin. It can be used in place of training phase 1: muscular endurance, for the advanced trainer. Double tri sets can also be used for people with a time constraint, those looking to increase intensity or at any time during training to break the monotony. It'll give you a great pump & it's great fun. Nick Jones - World Bodybuilding Champion
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