Double Triset/Giant Set #1 - Shoulders: Dumbbell Shoulder Press 8-10 reps/Seated Side Lateral Raises/Dumbbell Shoulder Press. Keep the movement nice and controlled with constant tension. Take only 3 breaths between each set, but no break. Beginners, do 2 giant sets and advanced trainers complete 3 sets. Whilst this is a challenging tri-set, try to keep each exercise controlled and in as good form as possible throughout. Nick Jones - World bodybuilding Champion & Sasho Ognenovski - natural bodybuilder.