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How to Be Healthy
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This article explores the subtle ways you can encourage your friends to live a longer, healthier life. This will not only enhance their lives will improve your changes of a more fulfilling life.
What Women Want
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Most men work out in the attempts of looking good. Not to get functional or for a certain sport, it’s purely to get a ripped and muscular body to show off. We work out in the hope of being...
The Use of Synthol in Bodybuilding
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Synthol What is Synthol? Synthol or “site enhancement oil” is a sterilized MCT oil that consists of 85% oil, 7.5% Lidocaine (pain killer), and 7.5% alcohol. Synthol is a readily available product...
Weight Training Injuries
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Whether you’re an athlete, a bodybuilder, a recreational sports player or regular gym goer, getting injured can be a very impacting and devastating experience. From personal experience, a...
Workout & Weight Training Principles
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With so many training systems to choose from, it can be difficult and confusing trying to determine which ones are worth investing your time and energy in, and which ones to disregard; especially when
Overload Techniques
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In order to continually break through training plateaus and keep the body guessing, the training stimulus needs to be varied. Intensity, in relation to strength training, is generally expressed as a p
Designing The Perfect Training Program
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Strength, power, endurance and hypertrophy are all muscular adaptations that are achievable via resistance training. The only thing that changes is the way the variables are manipulated. By variables,
Starting Bodybuilding
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If it has been some time since you exercised regularly, there are a few things you should consider prior to starting bodybuilding or embarking on your new fitness program. Some of these are as...
The Fear of Smallness
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When attempting competition training, a psychological block that many bodybuilders face relates to perceptions of their physical size. Regardless of the motive bodybuilders...
Hardgainer Attitude
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Think positive and plan a structured training and eating programme to help you achieve your aims. Take a methodological approach, and take time out to relax outside of training.
Discipline in Bodybuilding
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If you find yourself struggling with discipline it might be time to ask yourself a few questions. What is it you are choosing over training, and why is high-calorie junk food finding its way into...
Habits of Successful Lifters
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Regardless of how good your genetics are, there’s a few common traits of successful lifters as detailed in this article.
Goals for Strength Gains
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Without structure and tools, achievement of strength gains can be hampered.
Should Women be Scared of Gaining Muscle?
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Whilst it’s common for women to fear adding ‘unsightly’ muscle to their figures, weight training offers significant health benefits to women as a result of increasing muscle and bone mass.
Extrinsic vs Intrinsic Forces in Bodybuilding
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The mind and body are strongly interconnected. Training releases endorphins which make you feel good in the short term, and in the longer term, your health, body and self-esteem will all be improved.
Maximising Your Motivation
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Be Motivated to Train a Body Part That Doesn't Respond We all have certain body parts that feel good to train and respond easily, while others seem to respond reluctantly and we feel we have to...
Triumph Over Tragedy
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Is Failure Possible? Anytime you undertake any challenging task, the possibility of short term failure exists, as obstacles blocking your path will have to be overcome in the process. Use Failure...
Little Goals - Big Goals
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Along with the big goals you set from yourself, the kind of physique you aim to create, and the competitions you want to win mean that you also have to learn to set smaller goals.
Mind Over Matter
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The body will not fully respond to training until you understand how to train the mind as well. Negative Energy can work against you, or you can use it in your favour to give great workouts and build
The Gym Training Partner
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There’s no time like leading up to a competition when having a dependable training partner could be more important. As the contest approaches, every workout counts and there is no time for any letdown
Shrinking to Look Big Onstage
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When attempting competition training, a psychological block that many bodybuilders face relates to perceptions of their physical size. Many bodybuilders become anxious leading up to a competition.
Positive Thinking
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How we interpret our daily life influences our body, health and well being. Everyone is different, and two people who experience a situation may react completely differently to it.
Boost Your Motivation with Bodybuilding
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Motivated people have unique ways to drive them on a daily basis.
Build a Positive Attitude with Bodybuilding
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Bodybuilders can appreciate both the body they were given, and the ways in which they have been able to change this. Bodybuilders stay positive as without a controlled body, it’s hard to stay in..
Bodybuilding & Coping with Baldness
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Whilst bodybuilding can't prevent hair loss, it can assist your health, and consequently your rate of hair loss.
Increase Your Libido with Bodybuilding
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Decreased sex drive is an all too common problem, for men and women. A decrease in libido – the interest in sex – can occur anytime. This can be attributed to relationship problems, depression,...
Bodybuilding, Weight Training & Cancer
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Cancer, understandably, is one of the most feared illnesses, as it often becomes evident without warning signs being evident in the first place. By choosing a healthy bodybuilding lifestyle, you...
Bodybuilding & Stress
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Stress is generally defined as emotional state characterised by muscular tension, irritability, depression, and increases in both heart rate blood pressure. In our modern lives, there is much...
Bodybuilding Can Help You Find Your Mate
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Bodybuilding is a great way to help you find your life partner. Aside from the obvious physical effects of bodybuilding, there are many other ways that it can help you attract a soul mate.
Bodybuilding Helps You Beat Binge Eating
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Binge eating and other eating disorders can affect people from all ages and walks of life. While eating disorders are more common in females, the number of males with eating disorders is on the...
Bodybuilding Can Help You Quit Smoking
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Unfortunately smokers that give up tend to fall off the wagon when a stressful event returns them to it. Using the right tools, you can give up smoking for good.
Bodybuilding & Depression
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Bodybuilding has demonstrated positive effects, one of which is its effect on depression. What Is Depression? Depression is unfortunately an all too common mental disorder which affects people of...
In the Zone
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Becoming productive takes hard work and ethical values. Without these you will not achieve what you want, whether it’s work or training. Bodybuilders want to be the best they can be. Be positive and a
The Laws of Bodybuilding
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Many of us ponder how we used to have so much energy in our youth, having seemingly endless energy for sports or exercise. Relativity is the law that relates here, as you may have been stronger on a p
Muscle Dysmorphia (Bigorexia)
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Bodybuilders, especially competitive bodybuilders live, eat, breathe and sleep the sport. It’s not a sport you can leave behind at the tennis court, or one judged my traditional sporting scoring. Body
Inspirational Quotes
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Motivational quotes from those who have succeeded in all areas of life can help motivate, and drive you to achieve your bodybuilding goals.
Think Like a Bodybuilder
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The mind is as important as the body when it comes to bodybuilding. To succeed in any sport, such as bodybuilding, you need to learn how to think and understand what you are doing. By moving...
The Science of Bodybuilding
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Too many bodybuilding not a science. To them it merely constitutes going to the gym. Period. This article explores why bodybuilding is more than just lifting weights.
The Healthy Bodybuilder
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Bodybuilding For Body & Mind Bodybuilders who eat correctly and exercise, may believe themselves to be healthy but is this really the case? Unfortunately for some, it is not so. An indicator of...
Achieving Life Fitness Balance
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Balancing your training, hobbies, and career doesn’t need to be complicated. Everyone is unique, with different goals, such as to look better, or to compete on the bodybuilding stage. Some are in acti
Your New Year's Fitness Resolution
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At the end of each year new year’s resolutions abound including everything from giving up smoking, to getting back in shape. Our aim at Mr Supplement is to provide you with the resources to help you a
Weight Training Tips
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Regardless of you level of experience in bodybuilding, here’s a few ways you could consider changing your training and nutrition to improve your results.
Choosing a Personal Trainer
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Whatever you goal, whether it’s fat loss, to increase muscle or improve your nutrition, ensure that you seek a certified, and qualified professional.
Achieving Your Weight Loss Resolution
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Without doubt, the number one New Year’s Resolution is to lose weight. Whether you are looking to lose fat, or get a little leaner, you probably want to show more of the muscle you’ve worked so hard..
Training - Injury Prevention & Recovery
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Bodybuilders often complain of aching joints, sore muscles and stiff backs. Unfortunately, injuries are common with many athletes, especially bodybuilders. The unfortunate aspect of injuries is...
Post Pregnancy Exercise & Training
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As a new mum getting your pre-baby body back may seem near impossible, but with a strategic approach, it is possible. It may seem difficult to fit in exercise with the ongoing demands of your...
Recreational Drugs & Bodybuilding
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While most bodybuilders are dedicated to training, diet and rest, some choose to engage in less healthy actvities during the weekends when it’s time to party. Recreational drug use has been...
What to Look for When Joining a Gym
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For many, it takes courage to join a gym. The expectation of critical members sizing you up as you enter for the first time is enough to put any new trainee off entering a gym. The comfort of your...
Goal Setting - Your Bodybuilding Road Map
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Knowing what you are striving for will help you get closer to achieving it. With respect to your bodybuilding goals, write down why you want to change your body, and this will help you appreciate...
The Bodybuilding Mind
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The mind is a powerful tool that is often taken for granted. Sure, genes play a part in what we can be, but it is the continued striving for your quest to being the best you can be that will....
Gym Training for Teenagers
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Getting started in bodybuilding can be daunting for a teen, but there are a few key points to take note of to help you get started. Get Training Advice Many gyms provide staff to assist you with...
Weight Training Recovery
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Rest and recovery is when you grow, not in the gym. Researchers from the US have shown that your muscles are still recovering from exercise even though they no longer feel sore.