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2013-10-29
High Intensity Tricep Tri Set

High Intensity Training – Tricep Tri-Set – If you want world champion triceps, then you have to up the intensity of your triceps workouts. After performing three exercises for the triceps; finish off your workout with 1-2 tri-sets. Start the tri-set off with rope tricep pulldowns using a weight you can perform 12-15 reps. After the set, move straight to overhead tricep extensions for another 12-15 reps. Finish the set off with behind the head rope extensions. This tri-set will really burn the triceps, so grab a partner to help you push out some forced reps if possible. Nick Jones - World Bodybuilding Champion & Joel Ramintas – Mr World

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