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High Intensity Bicep Cable Curl

High Intensity Training – Bicep Cable Curl – Build yourself some baseball sized biceps by upping the intensity of your training. Using supersets, minimal rest-pause intervals and grip changes, you’ll be blasting your guns left, right and centre. Start the exercise with a medium wide underhand grip and aim for 12 reps. Rest-pause for 10 seconds before using a medium overhand grip to get as many reps as you can. Finish the superset off with a close, underhand grip for as many reps as you can. If you can get 8, then you’re doing well. Remember to avoid swinging and using momentum to maintain tension on the working muscle. Nick Jones - World Bodybuilding Champion & Joel Ramintas – Mr World

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