High Intensity Training – Cable Side Lateral Raise – Get yourself stronger and larger deltoids and shoulder muscles with this exercise technique where you up the intensity towards the end. Perform a cable side lateral raise where you aim to reach 10-12 reps by yourself. Then perform 3 negative reps using a partner’s help by raising the handle up and slowly resisting the weight on the down phase. Try to avoid using momentum or swinging as much as possible to keep the tension on the working muscle. Nick Jones - World Bodybuilding Champion & Joel Ramintas – Mr World

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