High Intensity EZ Bar Bicep Curl

High Intensity Training – EZ Bar Bicep Curl – Get the biggest biceps you can by upping the intensity of your biceps training. Perfect form drop sets of isolation exercises are one of the best ways to really strain smaller muscle groups. Using an EZ bar and a heavy weight that you can’t lift more than 8 reps; perform an initial set before dropping the weight down and performing a second set of 5-8 reps. Drop the weight down again for a final set of 5-8 reps. Remember to maintain strict form with the bicep curls and avoid swinging and using momentum. Nick Jones - World Bodybuilding Champion & Nathan Wallace – Mr Australia