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2013-10-29
High Intensity Abdominal Tri Set

High Intensity Training – Abdominal Tri-Set – We all want them, but abs are one of the hardest muscle groups to work on and perfect. If you want hard, visible and clearly defined abs or a six- or eight- pack you’re going to have to up the intensity of your training. Doing three sets of 15 crunches won’t cut it after months or years of training; you’re going to have to start incorporating tri-sets and weights. To start the tri-set, perform a set of 15 crunches followed immediately with a set of 15 hanging leg raises. Finish off the tri-set with a set of 15 cable crunches with a fairly heavy weight. Your abs will be burning by the end; but you’ll be on your way to achieving a rock hard set of abs in no time. Nick Jones - World Bodybuilding Champion & Joel Ramintas – Mr World

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