High Intensity Training – Deadlifts – It may one of the best compound exercises around, but unless your using heavier weights and upping the intensity of your training, you’re kidding yourself and not reaching your potential. Go heavy with your deadlifts and use a weight you can’t get more than 3 reps with perfect form. You’ll find that these lower rep, heavy sets will really build up your strength and drive your muscle growth. Nick Jones - World Bodybuilding Champion & Nathan Wallace – Mr Australia

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