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High Intensity Standing Calf Raise 21s

High Intensity Training – Standing Calf Raise 21s – Defined calves aren’t easy to come by and they’re one of the hardest muscles to build. The key to achieving stronger calves with great definition is to up the intensity. Just like with biceps; the 21 method is a great way to attack both the calf muscles including the soleus and gastrocnemius. Start off with 7 reps from the top of the calf raise to midway. Then work the bottom half of the muscle by performing the calf raise from the bottom of the movement to halfway. Finish the set off with a full range movement of the calf raise for 7 reps. Maintain strict form and avoid performing the rep too fast. Nick Jones - World Bodybuilding Champion & Joel Ramintas – Mr World