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Supplements >

David Y

David Y
David Y

David Y - BSc. Science (Exercise Sports Science & Physiology)

David is a fully qualified professional that specialises in the field of Exercise Sports Science & Physiology. His goal is to help others improve their fitness, physical performance, overall health, and the quality of life. He actively seeks out coursework that relates to his fitness interests and learning to market supplement brands. David passionately uses his unique knowledge and unified approach to help anyone wanting to push their physique and athletic potential to the next level.

5
Best Protein Bars 2017 - Top 10 List
Best Protein Bars 2017 - Top 10 List
Review the top protein bars, cookies and other high protein snacks of 2017. A great way to boost your protein intake without having to mix and drink another shake, protein snacks are becoming...
5
Best Casein Protein Powders 2017 - Top 10 List
Best Casein Protein Powders 2017 - Top 10 List
Review the top casein protein powders of 2016. Casein proteins are considered the best bedtime or night time proteins thanks to their super slow digestion. They provide a trickle of amino acids to...
4
Best Intra Workout Supplements 2017 - Top 10 List
Best Intra Workout Supplements 2017 - Top 10 List
Review the top intra workout supplements of 2017. Intra workout or during workout supplements provide a range of ingredients that helps to extend performance, boost recovery and kick start muscle...
5
Best Mass Gainers 2017 - Top 10 List
Best Mass Gainers 2017 - Top 10 List
Review the top mass gainer proteins of 2017. Mass gainers or weight gainers are protein supplements designed specifically to help trainers bulk up and put on some serious weight. Find out what the...
0
Best Whey Protein Powders 2017 - Top 10 List
Best Whey Protein Powders 2017 - Top 10 List
What are the best whey protein powders of 2017? We take a look at new and current blended whey proteins and provide you with a list of 10 of the best to choose from. Blended whey proteins are the...
0
Tomatidine
Tomatidine
Tomatidine is a compound found in tomatoes that has shown promise in supporting muscle building, fat loss and exercise performance. What exactly is it and what supplements can you find tomatidine...
5
MCTs vs CLA for Fat & Weight Loss
MCTs vs CLA for Fat & Weight Loss
Conjugated Linoleic Acid (CLA) and Medium Chain Triglycerides (MCTs) are two popular ingredients to support fat loss, but which one works better? We take a look at what each of the supplements do...
4
Maxine's Skinny Pills Review
Maxine's Skinny Pills Review
Maxine's Skinny Pills is the latest fat loss support supplement from the company behind the ever so popular Maxine's Burn Protein. Designed to help stimulate fat burning and energy levels whilst...
5
Inulin Propionate Ester
Inulin Propionate Ester
Inulin Propionate Ester powder is a unique new ingredient and supplement that may be able to support fat and weight loss. It does so by helping to suppress appetite and desire for energy dense food...
5
Optimum Nutrition Gold Standard Gainer Review
Optimum Nutrition Gold Standard Gainer Review
Optimum Nutrition's Gold Standard Gainer is a high calorie lean gainer that helps to support your bulking journey. We take a look at the unique new formulation, it's benefits and highlights as well...
5
Max's Absolute Mass Review
Max's Absolute Mass Review
Max's Absolute Mass is the latest addition to the veteran Australian supplement company's range of delicious and inspired protein powders. Designed for the hard gainer, Max's have utilised a blend...
5
Max's Shred System Review
Max's Shred System Review
Max's Shred System is a well researched and updated fat loss protein powder designed to help you build muscle and burn fat at the same time. We take a look at what's new in terms of the formulation...
4
Max's Clean Mass Lean Gainer Review
Max's Clean Mass Lean Gainer Review
A veteran of the Australian supplements industry, Max's are well known for their high quality protein powders. Max's Clean Mass Lean Gainer is the latest in a string of updated releases from the...
5
Hemp Seed Oil
Hemp Seed Oil
What is Hemp Seed Oil and what are some of its benefits and side effects? We examine where hemp seed oil comes from, what it's commonly used for and the common dosage and timing of supplementation...
4
Calcium Citrate
Calcium Citrate
What is calcium citrate and what are its benefits? We take a look at how calcium citrate is made and how it can benefit your training and results. We also examine ideal doses and supplement timing...
5
Salmon Protein Powder
Salmon Protein Powder
Salmon protein powder is a relatively new type of protein supplement that will grow in popularity over time. Derived from the oily fish salmon, it is naturally high in omega 3 fatty acids as well...
5
Optimum Nutrition Gold Standard BCAA Review
Optimum Nutrition Gold Standard BCAA Review
The new Optimum Nutrition Gold Standard BCAA is a simple, yet well dosed intra workout and recovery supplement. Featuring 5g of branched chain amino acids along with two immunity boosting compounds...
5
DMHA (Octodrine)
DMHA (Octodrine)
DMHA or dimethylhexylamine is a stimulant compound that also goes by some other names such as 2-aminoisoheptane or octodrine. If you’re just talking about 2-aminoisoheptane, there’s actually two...
5
Muscletech Hydroxycut Hardcore Elite vs Next Gen
Muscletech Hydroxycut Hardcore Elite vs Next Gen
Muscletech’s Hydroxycut Hardcore series of supplements has long been considered as one of the best capsule based fat burners on the market. Simple, effective and strong, the series focused on...
5
Top 5 Best Stimulant Free Pre Workout Supplements of 2016
Top 5 Best Stimulant Free Pre Workout Supplements of 2016
Review the top stimulant free pre workouts on the market in 2016. While the majority of pre workouts contain some form of caffeine of stimulant, sometimes, it can help to take a break from these...
5
Strongest Pre Workout 2016
Strongest Pre Workout 2016
Review the strongest pre workouts on the market in 2016. If you're after some serious energy just before you train, look no further than the supplements listed here. Each packing several cups of...
5
Strongest Fat Burner 2016
Strongest Fat Burner 2016
Review the strongest fat burners on the market. Fat burners these days offer a range of ingredients from metabolism boosters to diuretics to stimulants. What separates a strong fat burner from a...
5
Top 5 Best Endurance Supplements of 2016
Top 5 Best Endurance Supplements of 2016
Review the top endurance supplements of 2016. Ideal for endurance athletes or anyone who wants sustained high level performance during longer workouts, endurance supplements are growing in variety...
5
Top 10 Best BCAA Supplements of 2016
Top 10 Best BCAA Supplements of 2016
Review the top BCAA supplements of 2016. BCAA or branched chain amino acids are one of the best supplements to boost recovery and support muscle building. Find out what the best BCAA supplements...
5
Best Organic Protein Powders of 2016
Best Organic Protein Powders of 2016
Review the top organic protein powders of 2016. Made with 100% organic protein sources, most of which are plant based, organic protein powders have definitely grown in popularity over the years. We...
5
Best Soy Protein Powders of 2016
Best Soy Protein Powders of 2016
Review the best soy protein powders of 2016. A fantastic alternative protein source to dairy proteins such as whey and casein, soy protein is vegan and vegetarian friendly and a complete protein...
5
Best Supplements 2016
Best Supplements 2016
2016 is set to be a big year in the supplements industry. We take a look at the best supplements of 2016 along with new supplements that might be coming out. From protein powders to test boosters...
4
Top 5 Best WPC Protein Powders of 2016
Top 5 Best WPC Protein Powders of 2016
Review the top 5 WPC protein powders of 2016. WPC or whey protein concentrate are a popular protein type seen in a variety of blended protein powders. They are less processed, which makes them...
5
Top 5 Best Natural Protein Powders of 2016
Top 5 Best Natural Protein Powders of 2016
Review the top 5 natural protein powders of 2016. Free from anything artificial including sweeteners, flavours and colours, natural proteins are great for trainers who want the protein without the...
4
Best Protein Powders of 2016
Best Protein Powders of 2016
What are the best protein powders of 2016? We take a look at all the protein categories including whey proteins, WPIs, mass gainers, fat loss proteins and everything in between to pick out the best...
5
Top 10 Best Pump Supplements of 2016
Top 10 Best Pump Supplements of 2016
Review the top 10 pump supplements of 2016. Also known as nitric oxide boosters, pump supplements help to increase blood flow to and from the working muscle. We pick out the best pump supplements...
4
Top 10 Best Whey Protein Powders of 2016
Top 10 Best Whey Protein Powders of 2016
Review the top 10 whey protein powders of 2016. With so many options on the market, it can be hard finding a whey protein to suit your exact needs. We sort through this massive category and pick...
4
Top 10 Best Weight Loss Protein Powders of 2016
Top 10 Best Weight Loss Protein Powders of 2016
Review the top 10 weight loss protein powders of 2016. Fat loss protein powders bring together two supplements in one; a high quality protein powder with weight loss ingredients added to it. We help..
3
Top 10 Best Testosterone Boosters of 2016
Top 10 Best Testosterone Boosters of 2016
Review the top 10 testosterone boosters of 2016. With literally hundreds of test boosters around, some of which contain hard to decipher ingredients, it can be hard picking the right one. We help...
4
Top 10 Best Casein Protein Powders of 2016
Top 10 Best Casein Protein Powders of 2016
Review the top 10 casein protein powders of 2016. Considered the best protein to have at night, casein protein digests slowly, providing your muscles with amino acids for up to 8 hours. We help you...
4
Top 10 Best Creatine Supplements of 2016
Top 10 Best Creatine Supplements of 2016
Review the top 10 creatine supplements of 2016. With so many different types of creatine supplements around, it's not easy picking the best one for your needs. We help weed out 10 of the best...
5
Top 10 Best Mass Gainers of 2016
Top 10 Best Mass Gainers of 2016
Review the top 10 best mass gainers of 2016. Mass gainers are absolutely crucial if you want to pack on size and bulk, but with so many around, it can be hard to pick. We analyse the best mass...
4
Top 10 Best Fat Burners of 2016
Top 10 Best Fat Burners of 2016
Review the top 10 fat burners of 2016. With so many fat burners on the market and plenty of new fat burners released during 2015, we take a look at some of the best ones you should get to help you...
5
Top 10 Best hGH Supplements of 2016
Top 10 Best hGH Supplements of 2016
Review the top 10 best hGH boosters of 2016. With so many hGH support supplements on the market, we help you pick out the most effective of the lot to help boost your recovery and optimise growth...
5
Top 10 Best Pre Workout Supplements 2016
Top 10 Best Pre Workout Supplements 2016
Review the top 10 best pre workout supplements for 2016. With plenty of new pre workouts released in 2015 along with the changes in the industry regarding ingredients such as AMP Citrate, there...
2
Bryonia Laciniosa
Bryonia Laciniosa
Bryonia Laciniosa is a herb that is commonly used in Ayurvedic medicine as an aphrodisiac and an anti-ageing supplement. It has since gathered interest as a possible testosterone support...
4
2-aminoisoheptane
2-aminoisoheptane
2-aminoisoheptane is a relatively new stimulant that has begun to appear in a range of pre workout supplements and is said to be a suitable replacement to AMP Citrate as well as the banned...
4
Maxine's XT Burn Review
Maxine's XT Burn Review
As one of the premier female oriented brands in Australia, Maxine’s has forged a small but successful line of products over the years. Recently though, they’ve decided to expand their line with the...
3
Quinoa Protein Concentrate
Quinoa Protein Concentrate
Quinoa protein is the latest plant based protein which will soon be hitting the shelves as an excellent alternative to other plant based proteins such as soy protein, pea protein and rice...
4
Ask Us Anything - Best supplements to reduce lactic acid?
Ask Us Anything - Best supplements to reduce lactic acid?
Muscular fatigue is often considered the bodies way of preventing undue stress and damage to the working muscle and surrounding structures. Throughout a century’s worth of research, there is no one...
5
When to Take Horny Goat Weed
When to Take Horny Goat Weed
Horny Goat Weed, also known as Epimedium is a herb frequently used as an aphrodisiac and also as a testosterone support supplement. While most of the positive studies have been done in animals...
5
What Does 30g of Protein Look Like?
What Does 30g of Protein Look Like?
We all know that protein is the best macro for any bodybuilder, trainer and athlete. It’s vital for helping us build muscle, lose fat, stay lean, improve recovery and support performance. Studies...
5
APS Morph 3 Pre Workout Review
APS Morph 3 Pre Workout Review
Although APS is still a relatively small brand in the grand scheme of things, their product line is constantly growing and the company are constantly gaining traction. Perhaps their most famous supple
4
5 Ways to Effortlessly Cut Body Fat
5 Ways to Effortlessly Cut Body Fat
Unless your genetically gifted, losing weight and being ripped and toned can be an incredibly tough goal to achieve. But you can make things easier for yourself with some simple tips and tricks...
5
Body War Lean Tea Review
Body War Lean Tea Review
As one of the more prominent up and coming Australian brands to have hit the market in recent years, Body War already have a healthy supply of popular products in their line. From their fat burner...
5
Body War Wartropin Review
Body War Wartropin Review
Body War may still be a bit of a freshman brand in the industry, but they’re definitely proving themselves with some fantastic releases over the past year or so. To join with their current line...
5
When to Take Optiburn Amped
When to Take Optiburn Amped
Optiburn Amped is a popular fat burner from Platinum Labs and is an ideal supplement for appetite suppression and supporting energy levels. When should you be taking Optiburn Amped though? The...
5
Green Tea X50 Review
Green Tea X50 Review
Tribeca Health may be a relatively new player on the market, but have already carved out a dedicated following both in their home country of Australia and overseas. With only a small handful of...
5
Picamilon
Picamilon
Picamilon, also commonly spelled as Pikamilon or nicotinoyl-GABA is a common dietary supplement that is made by combining niacin (vitamin B3) with GABA or gamma aminobutyric acid. Developed in the...
4
Norvaline
Norvaline
Norvaline is a water soluble amino acid which is an isomer of a the branched chain amino acid (BCAA), Valine. Isomers are simply molecules with the same chemical composition but different structure...
4
Apple Cider Vinegar
Apple Cider Vinegar
Apple Cider Vinegar also known as ACV is a type of vinegar which is a popular food ingredient for a range of salad dressings, vinaigrettes, marinades, chutneys and other food items but has also...
3
Body Science BSc Green Tea TX100 Review
Body Science BSc Green Tea TX100 Review
Body Science BSc are considered one of Australia’s premier supplement and sporting brands and are best known for their range of fat loss support supplements, protein powders and compression gear...
0
Maxine's Shape Up Challenge 2015
Maxine's Shape Up Challenge 2015
The Maxine’s Shape Up Challenge of 2014 was one of the biggest transformation challenges last year and the upcoming 2015 Maxine’s Shape Up Challenge promises to be even bigger with more excellent...
5
Macro Calculator for Females
Macro Calculator for Females
Macronutrient or macros is a type of food or nutrient which is consumed in large quantities in the diet. Overall, there are 3 core macronutrients including carbohydrates, proteins and fats and...
5
BSN NO Xplode Pre Workout Igniter Review
BSN NO Xplode Pre Workout Igniter Review
BSN also known as Bio-Engineered Supplements and Nutrition are one of the biggest names in the sports supplements world and have recently touted a move that will change the face of the sports...
5
Whey Protein Isolate Side Effects
Whey Protein Isolate Side Effects
Whey Protein Isolate, commonly known as WPI is one of the most popular protein supplements around. What sets it apart from other proteins is its extremely fast absorbing nature and its purity...
5
Sample Hardgainer Diet Plan
Sample Hardgainer Diet Plan
Planning a good hardgainer diet is the most time consuming, but most important part of succeeding in gaining muscle and mass. You can workout as intense and with as much volume as possible, but if...
5
Nootropics List
Nootropics List
Nootropics are a relatively new phenomenon in the supplement industry, even though many of the ingredients that have nootropic properties have been known for centuries. While protein powders and...
4
Nootropics
Nootropics
Nootropics are a relatively new term designated to a whole range of drugs, supplements, nutraceuticals and functional foods that are said to support and improve mental and cognitive function and...
5
HMB Side Effects
HMB Side Effects
Hydroxymethylbutyrate also known as HMB or β-Hydroxy β-Methylbutyrate is a popular supplement for advanced trainers looking at furthering their muscle growth. HMB is an extremely safe supplement to...
5
HMB Review
HMB Review
HMB, commonly also known as β-Hydroxy β-Methylbutyrate or simply hydroxymethylbutyrate is a metabolite of the branched chain amino acid Leucine and is one of the primary compounds that support...
4
Evogen Lipocide
Evogen Lipocide
Lipocide will be one of the newest supplements to be released from this rising supplement company founded by expert trainer Hany Rambod. Having trained professional athletes...
5
BCAA Side Effects
BCAA Side Effects
Branched Chain Amino Acids better known as BCAAs are some of the most revered ingredients in the supplement industry thanks to their excellent ability to support exercise performance, boost muscle...
4
Creatine Non-Responders
Creatine Non-Responders
Creatine is made from amino acids, and it is produced in the body by the liver and kidneys. It is also present in foods of animal origin, particularly meat, and the diet is a significant creatine...
5
AOD9604
AOD9604
AOD9604 is a peptide (a chain of amino acids) which was developed and patented by a company called Metabolic Pharmaceuticals in Australia in the late 1990s. AOD stands for...
5
Best Flavour of Optimum 100% Whey Gold Standard
Best Flavour of Optimum 100% Whey Gold Standard
Optimum Nutrition’s 100% Whey Gold Standard is the most popular whey protein in the market today. Even trainers new to supplements will have heard about this fantastic protein. For those who’ve...
5
Best Supplements for Muscle Gain
Best Supplements for Muscle Gain
Whether you’re male or a female, gaining more muscle should be an important goal to achieve. This fact should be independent of whether you’re new to training, have trained for quite awhile or an...
5
Krill Oil
Krill Oil
Krill are small prawn-like marine crustacean that belong to the Euphausia genus. A certain species, Antarctic krill, is used to make krill oil, which has recently proven to be superior in nutrient...
4
Optimum 100% Whey Gold Standard Protein Review
Optimum 100% Whey Gold Standard Protein Review
'Optimum Nutrition’s Gold Standard 100% Whey' is a popular protein powder touted as the world’s #1 selling protein. So how does the primarily whey protein isolate stack up against others of its kind?
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