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David Y

David Y

David Y - BSc. Science (Exercise Sports Science & Physiology)

David is a fully qualified professional that specialises in the field of Exercise Sports Science & Physiology. His goal is to help others improve their fitness, physical performance, overall health, and quality of life. He actively seeks out coursework that relates to his fitness interests and learning to market supplement brands. David passionately uses his unique knowledge and unified approach to help anyone wanting to push their physique and athletic potential to the next level.

After finishing University studies, David first became a full-time employee with Mr Supplement in 2012.

MCTs vs CLA for Fat & Weight Loss

MCTs vs CLA for Fat & Weight Loss

Conjugated Linoleic Acid (CLA) and Medium Chain Triglycerides (MCTs) are two popular ingredients to support fat loss, but which one works better? We take a look at what each of the supplements do...

Inulin Propionate Ester

Inulin Propionate Ester

Inulin Propionate Ester powder is a unique new ingredient and supplement that may be able to support fat and weight loss. It does so by helping to suppress appetite and desire for energy dense food...

Optimum Nutrition Gold Standard Gainer Review

Optimum Nutrition Gold Standard Gainer Review

Optimum Nutrition's Gold Standard Gainer is a high calorie lean gainer that helps to support your bulking journey. We take a look at the unique new formulation, it's benefits and highlights as well...

Max's Absolute Mass Review

Max's Absolute Mass Review

Max's Absolute Mass is the latest addition to the veteran Australian supplement company's range of delicious and inspired protein powders. Designed for the hard gainer, Max's have utilised a blend...

Max's Shred System Review: Ignite Your Shredding Potential

Max's Shred System Review: Ignite Your Shredding Potential

Discover the premium quality of Maxs Shred System, a top-tier protein powder with higher protein content, and an extensive amino acid profile. This superior formula includes additional ingredients...

Max's Clean Mass Lean Gainer Review

Max's Clean Mass Lean Gainer Review

A veteran of the Australian supplements industry, Max's are well known for their high quality protein powders. Max's Clean Mass Lean Gainer is the latest in a string of updated releases from the...

Discover the benefits of hemp seed oil, a nutrient-rich supplement packed with omega-3 and omega-6 fatty acids. Learn how it supports skin health, muscle recovery, and overall wellness.

DMHA (Octodrine)

DMHA (Octodrine)

DMHA or dimethylhexylamine is a stimulant compound that also goes by some other names such as 2-aminoisoheptane or octodrine. If you’re just talking about 2-aminoisoheptane, there’s actually two...

2-aminoisoheptane

2-aminoisoheptane

2-aminoisoheptane is a stimulant that at one time, appeared in a range of pre-workout supplements manufactured in countries outside of Australia, it was said to be a replacement for AMP Citrate...

Quinoa Protein Concentrate

Quinoa Protein Concentrate

Quinoa protein is the latest plant based protein which will soon be hitting the shelves as an excellent alternative to other plant based proteins such as soy protein, pea protein and rice...

Ask Us Anything - Best supplements to reduce lactic acid?

Ask Us Anything - Best supplements to reduce lactic acid?

Muscular fatigue is often considered the bodies way of preventing undue stress and damage to the working muscle and surrounding structures. Throughout a century’s worth of research, there is no one...

When to Take Horny Goat Weed

When to Take Horny Goat Weed

Horny Goat Weed, also known as Epimedium is a herb frequently used as an aphrodisiac and also as a testosterone support supplement. While most of the positive studies have been done in animals...

What Does 30g of Protein Look Like?

What Does 30g of Protein Look Like?

We all know that protein is the best macro for any bodybuilder, trainer and athlete. It’s vital for helping us build muscle, lose fat, stay lean, improve recovery and support performance. Studies...

5 Ways to Effortlessly Cut Body Fat

5 Ways to Effortlessly Cut Body Fat

Unless your genetically gifted, losing weight and being ripped and toned can be an incredibly tough goal to achieve. But you can make things easier for yourself with some simple tips and tricks...

Norvaline for Athletes: A Complete Guide

Norvaline for Athletes: A Complete Guide

Norvaline is a water soluble amino acid which is an isomer of a the branched chain amino acid (BCAA), Valine. Isomers are simply molecules with the same chemical composition but different structure...

Macro Calculator for Females

Macro Calculator for Females

Macronutrient or macros is a type of food or nutrient which is consumed in large quantities in the diet. Overall, there are 3 core macronutrients including carbohydrates, proteins and fats and...

BSN NO Xplode Pre Workout Igniter Review

BSN NO Xplode Pre Workout Igniter Review

BSN also known as Bio-Engineered Supplements and Nutrition are one of the biggest names in the sports supplements world and have recently touted a move that will change the face of the sports...

Nootropics List: The Best Natural Brain Boosting Ingredients

Nootropics List: The Best Natural Brain Boosting Ingredients

Explore the fascinating world of nootropics in our comprehensive guide. Delve into 15 distinct categories, uncovering the unique cognitive benefits of various brain-boosting ingredients. Ideal for...

Nootropics represent a contemporary classification encompassing various drugs, supplements, nutraceuticals, & functional foods that are believed to bolster and enhance cognitive abilities...

HMB Side Effects: A Comprehensive Analysis

HMB Side Effects: A Comprehensive Analysis

Hydroxymethylbutyrate also known as HMB or β-Hydroxy β-Methylbutyrate is a popular supplement for advanced trainers looking at furthering their muscle growth. HMB is an extremely safe supplement to...

BCAA Side Effects: The Potential Risks

BCAA Side Effects: The Potential Risks

Branched Chain Amino Acids better known as BCAAs are some of the most revered ingredients in the supplement industry thanks to their excellent ability to support exercise performance, boost muscle...

Best Flavour of C4: Explore The Great Flavours & Taste

Best Flavour of C4: Explore The Great Flavours & Taste

Discover the top C4 pre-workout flavours in this article. From refreshing Fruit Punch to tangy Blue Raspberry, we explore the best flavours, ranking them based on user reviews, customer purchases...

Creatine Non-Responders: Maximising The Results

Creatine Non-Responders: Maximising The Results

Unlock the mysteries of creatine non-response. Discover the science behind why some don't benefit from creatine supplementation and learn actionable tips to maximise its potential. A comprehensive...

AOD9604 is a peptide (a chain of amino acids) that was developed and patented by a company called Metabolic Pharmaceuticals in Australia in the late 1990s. AOD stands for "Anti Obesity Drug".

Best Flavour of Optimum 100% Whey Gold Standard

Best Flavour of Optimum 100% Whey Gold Standard

Optimum Nutrition’s 100% Whey Gold Standard is the most popular whey protein in the market today. Even trainers new to supplements will have heard about this fantastic protein. For those who’ve...

What is Turkesterone? Turkesterone is an ecdysteroid which are steroid hormones found commonly in insects but can also be found in certain plant species. These are known as phytoecdysteroids. In...

Krill are small prawn-like marine crustacean that belong to the Euphausia genus. A certain species, Antarctic krill, is used to make krill oil, which has recently proven to be superior in nutrient...

Ashwagandha: Benefits, Uses, Dosage & Safety

Ashwagandha: Benefits, Uses, Dosage & Safety

Ashwaganda (Withania somnifera) or Indian ginseng has been used for centuries in traditional Indian medicine, and has been reported to have benefits including improving physical performance, provid..

Creatine: The Basics

Creatine: The Basics

Explore the comprehensive guide to creatine, its history, types, benefits, & misconceptions. Uncover the scientific evidence behind creatine usage, safety, & effectiveness in fitness & health.

Optimum 100% Whey Gold Standard Protein Review

Optimum 100% Whey Gold Standard Protein Review

'Optimum Nutrition’s Gold Standard 100% Whey' is a popular protein powder touted as the world’s #1 selling protein. So how does the primarily whey protein isolate stack up against others of its kind?

Explore the world of Ephedra & its legal status in Australia. Understand the associated health risks, the implications for fitness enthusiasts, and discover potent, legal alternatives. Make informed..

Isoleucine: A Comprehensive Guide

Isoleucine: A Comprehensive Guide

Dive into the comprehensive guide on Isoleucine, an essential amino acid crucial for human health. Understand its benefits, dietary sources, and potential therapeutic uses. Explore the latest peer...

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