Hemp seed oil is a nutrient-rich oil extracted from the seeds of the Cannabis Sativa plant, known for its high content of essential fatty acids, particularly omega-3 and omega-6.
It should not be confused with hash oil, as hemp seed oil contains very low levels of THC and is non-psychoactive.
Hemp seed oil is rich in omega-6 and omega-3 fatty acids in an ideal 3:1 ratio, which helps reduce the risk of chronic diseases like cardiovascular disease and certain cancers.
It has been studied for its positive effects on skin conditions like eczema and dermatitis, providing relief from inflammation and dryness.
Though there are no specific studies linking hemp seed oil to bodybuilding, its omega-3 fatty acids aid muscle recovery and support joint health, making it beneficial for athletes.
Hemp seed oil is safe for consumption, but it is calorie-dense, providing 9 calories per gram, so portion control is important for weight management.
Commonly available in liquid or capsule form, hemp seed oil is now also sold in powdered form, making it easier to incorporate into other supplements like protein powders.
Hemp seed oil can be stacked with most other supplements but should not be taken with fat blockers, as they may reduce the absorption of its beneficial fatty acids.
Hemp seed oil is a versatile and nutrient-dense supplement gaining popularity for its numerous health benefits. Extracted from the seeds of the Cannabis Sativa plant, hemp seed oil is rich in essential fatty acids and other nutrients, making it a valuable addition to both health and fitness routines. This article will explore the origins, benefits, and uses of hemp seed oil, along with its potential side effects, recommended dosages, and how it can be stacked with other supplements.
What is Hemp Seed Oil?
Hemp seed oil, also known as hemp oil, is a nutrient-rich oil primarily used to provide a source of essential fatty acids, particularly omega fatty acids. It should not be confused with hash oil, which is derived from the flowers and leaves of certain Cannabis Sativa plants and contains high levels of THC, the psychoactive compound in marijuana. Hemp seed oil, on the other hand, contains very low levels of THC, making it safe for consumption without the psychoactive effects.
Where does Hemp Seed Oil come from?
As the name suggests, hemp seed oil is extracted from the seeds of various species of the Cannabis Sativa plant. These seeds are packed with nutrients, containing around 49% fatty acids and 31% protein. Hemp seeds are known for their low carbohydrate content and high protein ratio compared to other seeds.
In addition, hemp seeds are a rich source of dietary fiber, B vitamins, and minerals such as manganese, phosphorus, and zinc. Once extracted, hemp seed oil retains its essential fatty acids but loses most of the protein, vitamins, and minerals present in the whole seeds. The oil is particularly abundant in omega-3 and omega-6 fatty acids, including linoleic acid, alpha-linolenic acid, gamma-linolenic acid, and stearidonic acid, all of which contribute to its health benefits.
Hemp Seed Oil Benefits for Health & Skin
One of the most notable benefits of hemp seed oil is its high concentration of omega-6 and omega-3 fatty acids in a unique 3:1 ratio. This ratio is ideal for promoting heart health and reducing the risk of chronic diseases such as cardiovascular disease and certain cancers. Studies have shown that diets rich in omega-3s are linked to a reduced risk of inflammation-related conditions, making hemp seed oil a great choice for overall health support.
Hemp seed oil has also been researched for its positive effects on skin health. It has been found to alleviate symptoms associated with eczema and other inflammatory skin conditions, such as dermatitis. Its ability to soothe and moisturise the skin makes it a popular ingredient in skincare products aimed at relieving dryness and irritation.
Hemp Seed Oil Benefits for Bodybuilding
While there are no specific studies directly linking hemp seed oil to improved bodybuilding performance, its high omega-3 and omega-6 fatty acid content offers several indirect benefits for athletes and bodybuilders. Omega-3 fatty acids have been shown to enhance muscle amino acid and glucose uptake, aiding muscle recovery and reducing inflammation in joints. This makes hemp seed oil a valuable supplement for those looking to support muscle growth, recovery, and joint health, especially after intense workouts.
Hemp Seed Oil Side Effects, Safety & Negatives
Hemp seed oil is considered safe for consumption, with no major side effects reported. Unlike hash oil, it contains very low levels of THC, making it non-psychoactive and legal for retail sale. However, it is important to note that hemp seed oil is a fat and, therefore, calorie-dense, providing 9 calories per gram. For those aiming to lose weight, it’s essential to monitor intake to avoid consuming excessive calories.
There are no official dosage recommendations for hemp seed oil, but studies exploring its benefits for eczema relief used a daily dose of 30mL. Similarly, there is no strict timing for hemp seed oil supplementation, so it can be taken at any time of day depending on your personal routine and preferences.
Hemp Seed Oil Supplements
Hemp seed oil is commonly available in liquid form or encapsulated in soft gels. Recently, companies such as HempOmega have introduced microencapsulated hemp seed oil in powdered form, making it easier to incorporate into protein powders and other supplements. This innovation makes hemp seed oil an excellent alternative to flaxseed oil powder, particularly in vegan or vegetarian supplements.
Stacking Hemp Seed Oil
As a supplement, Hemp Seed Oil can be stacked with most other supplements without issue including protein powder, pre-workouts, amino acid supplements and hormone support supplements. However, fat blockers and fat burners containing fat blockers may nullify much of its absorption, so try to take the oil away from these types of supplements.
Conclusion
Hemp seed oil is a powerful, nutrient-dense supplement that offers numerous health benefits, particularly for skin health, cardiovascular support, and joint care. Its rich omega-3 and omega-6 content makes it ideal for athletes, bodybuilders, and individuals looking to improve overall health. As a safe and versatile supplement, hemp seed oil can be easily incorporated into a variety of diets and routines. Whether you’re looking to boost skin health or enhance recovery after a workout, hemp seed oil is a valuable addition to any health-conscious lifestyle.
References
1. "Nutrition Facts for Hemp Seeds (shelled) per 100 g serving". Conde Nast, Custom Analysis. 2014. Retrieved 19 February 2015 2. Montserrat-de la Paz S, Marín-Aguilar F, García-Giménez MD, Fernández-Arche MA. ‘Hemp ( Cannabis sativa L.) seed oil: analytical and phytochemical characterization of the unsaponifiable fraction.’ J Agric Food Chem. 2014 Feb 5;62(5):1105-10. 3. Callaway, J. C. (2004). "Hempseed as a nutritional resource: An overview". Euphytica 140: 65–72. 4. Simopoulos AP. ‘The importance of the ratio of omega-6/omega-3 essential fatty acids.’ Biomed Pharmacother. 2002 Oct;56(8):365-79. 5. Callaway, J.; Schwab, U.; Harvima, I.; Halonen, P.; Mykkänen, O.; Hyvönen, P.; Järvinen, T. (2005). "Efficacy of dietary hempseed oil in patients with atopic dermatitis". Journal of Dermatological Treatment 16 (2): 87–94. 6. Smith, G.I. et al, 'Omega-3 polyunsaturated fatty acids augment the muscle protein anabolic response to hyperinsulinaemia-hyperaminoacidaemia in healthy young and middle-aged men and women' (2011) 121(6) Clinical science
Supplements Since 2004
Free Fast Shipping $150+
Reward Points
Australian Store Locations