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Wesley H

Wesley H

Wesley H – BSc. Science (Biochemistry) | PGCert. Nutrition Management

Wes is an expert in the field of health & fitness supplements. He holds a bachelor’s degree in biochemistry and a post graduate certificate in nutrition management. He is also heavily involved in the sports nutrition and fitness industry and has sparked interest in the ketogenic diet and ketogenic supplements. His no-nonsense to approach to fitness and unbridled enthusiasm for high grade sport supplements is tough to ignore.

Liquid Supplements & Testosterone Boosters: The Best Form

Liquid Supplements & Testosterone Boosters: The Best Form

Discover the science-backed benefits of liquid supplements, including testosterone boosters, & learn how their enhanced absorption, potency, & convenience make them the superior choice over capsules..

Disorder Pre Workout Review

Disorder Pre Workout Review

Launched 2019 Faction Labs Disorder is a high stimulant pre workout. Ingredients cater for users seeking high energy, feelings of well being & muscle pumps. Double scoop provides a fully dosed.....

Best Keto Switch Flavours

Best Keto Switch Flavours

One of the hottest keto supplements in Australia is Keto Switch. As an early entrant to the Australian ketone supplement market, Switch Nutrition saw a rapid uptake of Keto Switch as savvy...

Yohimbine Explained: Benefits, Side Effects and Alternatives

Yohimbine Explained: Benefits, Side Effects and Alternatives

Yohimbine is a naturally occurring plant alkaloid which is used as a fat burner, a general stimulant, and a remedy for erectile dysfunction. It comes from the bark of the Pausinystalia yohimbe tree...

There has been huge and increasing interest in botanically derived substances amongst western scientists in the past few decades, with a particular focus on plants that have a history of use in....

Amentoflavone is a plant alkaloid which is found naturally in a number of different plants, including Gingko biloba and St John's Wort. Initial research has shown that this naturally occurring...

Sceletium Tortuosum

Sceletium Tortuosum

Also known as Kanna, and by the brand name Zembrin, Sceletium Tortuosum is a herb which has long been used for its psychoactive and analgesic properties. It has recently made its way into a number...

Androsterone 1-DHEA: Your Quick Guide

Androsterone 1-DHEA: Your Quick Guide

Discover everything you need to know about Androsterone 1-DHEA in our quick guide. Learn about its benefits, dosage recommendations, potential side effects, and legal status globally. Ideal for body..

When to Take Tribulus

When to Take Tribulus

Discover the best time to take Tribulus to enhance its effectiveness in promoting testosterone production, muscle growth, & overall health. Tribulus Terrestris is a plant that has been used...

Musashi Shred and Burn Review: A Comprehensive Analysis

Musashi Shred and Burn Review: A Comprehensive Analysis

Discover Musashi Shred and Burn, a powerful weight loss protein by renowned Australian supplement manufacturer Musashi. Packed with key ingredients like whey protein concentrate, Theobroma cacao...

When to Take L-Carnitine

When to Take L-Carnitine

Unlock the power of L-Carnitine with our guide on optimal timing for supplementation. Discover when to take L-Carnitine to boost energy levels, promote fat burning, & enhance muscle recovery...

How & When to Take Oxyshred

How & When to Take Oxyshred

When to Take Oxyshred – Brief Summary Oxyshred works best taken first thing in the morning on an empty stomach An optional second dose may be taken mid afternoon or before a workout Oxyshred...

When to take GABA

When to take GABA

When to take GABA – Quick Summary Take GABA 30 minutes before bed to help sleep GABA before a workout for mood, fat burning and muscle building 250mg-1g per dose, up to 3g per day GABA works best...

Have a Physical Job? Make Gains at Work

Have a Physical Job? Make Gains at Work

"My job involves a lot of manual labour and heavy lifting. How can I best optimise my muscle gains?" A job that involves heavy lifting can be great for muscle building, and some people would...

N-methyltyramine (NMT)

N-methyltyramine (NMT)

What is N-methyltyramine (NMT)? N-methyltyramine (NMT), otherwise known as 4-hydroxy-N-methylphenethylamine, is a stimulant that has become popular in pre-workouts and fat loss supplements. This...

How Long Does Oxyshred Take to Work?

How Long Does Oxyshred Take to Work?

How long does Oxyshred take to work? With a synergistically acting combination of ingredients designed to attack fat from every angle. Oxyshred begins working fast. How fast? Read on to get the answer

AAKG (Arginine Alpha-Ketoglutarate): The Ultimate Guide

AAKG (Arginine Alpha-Ketoglutarate): The Ultimate Guide

Explore the benefits & uses of AAKG for fitness enthusiasts. Dive deep into how this supplement aids in enhancing workouts, and discover the trusted AAKG supplements that are available in Australia...

Acacia Rigidula: Origin, Benefits, Side Effects & Legal Status

Acacia Rigidula: Origin, Benefits, Side Effects & Legal Status

Acacia rigidula extract is an ingredient that is used in a number of pre-workouts and weight loss supplements. Hailed by many people as the new DMAA, it is attracting some...

Optimum Whey Protein Side Effects

Optimum Whey Protein Side Effects

Optimum Nutrition is one of the top sports nutrition brands on the market. 100% Whey is the number one selling protein worldwide, helping maintain the company's reputation as makers of some of the...

What is Agave? Agave syrup, or agave nectar, is an alternative sweetener produced from the sap of the agave plant. Agave is very high in fructose, the simple sugar found in fruit. Fructose does not...

Amino Energy vs Xtend: Your Quick Comparison

Amino Energy vs Xtend: Your Quick Comparison

Explore the ultimate showdown between Amino Energy and Xtend. Our detailed comparison covers ingredients, effectiveness, taste, value, and more to help you choose the best intra-workout supplement...

Tongkat Ali (Eurycoma longifolia) Side Effects

Tongkat Ali (Eurycoma longifolia) Side Effects

While Tongkat Ali is generally considered safe when taken in appropriate doses, it is important to be aware of potential side effects. In this article, we will discuss some of the possible side effect

Primobolan (Metenolone)

Primobolan (Metenolone)

What is Primobolan (Metenolone)? Primobolan is an anabolic steroid with weak androgenic properties. It is naturally found in the adrenal glands of pregnant cats, and resembles the human male sex...

Colostrum side effects

Colostrum side effects

Colostrum is the first milk produced by a mammal after birth to nourish, promote growth and immune fuction in...

Pea Protein Side Effects

Pea Protein Side Effects

Pea Protein is a great alternative protein for a number of people. Vegetarian and vegan-friendly, it is free from the most common intolerence-causing ingredients like gluten and lactose, and it is...

DIM (Diindolylmethane) Side Effects

DIM (Diindolylmethane) Side Effects

DIM or diindolylmethane is a compound which is formed as a result of digestion of a substance called indole-3-carbonol, which is found in cruciferous vegetables. DIM is responsible for many of the...

Fenugreek side effects

Fenugreek side effects

Long used in the Indian Ayurvedic medical tradition, fenugreek has been employed in the treatment of a very wide variety of conditions affecting almost every system of the body on top of its...

Egg Protein Side Effects

Egg Protein Side Effects

Egg Protein Side Effects Eggs are many a bodybuilder's best friend. In the days before protein powder, people looking to bulk up would drink these down raw. For many people, eggs are an...

Best Lactose Free Protein

Best Lactose Free Protein

Lactose intolerance is something that affects a lot of people. It is estimated that as many as one in ten Australians have made at least some changes to their diet to accommodate an inability to...

What is Litramine? Litramine is a weight loss aid that attracts and binds tightly to fat within the GI tract, preventing it from being absorbed, instead sweeping it out of the body as waste. A...

HGH Side Effects

HGH Side Effects

Human Growth Hormone, or somatotropin, is produced by the body's pituitary gland, and it is the main hormone driving growth and development in children and adolescents. As can be expected, levels...

ZMA Side Effects

ZMA Side Effects

ZMA is a blend of vitamins and minerals that is used by many men to increase strength, boost testosterone levels, and assist sleep. It is made up of zinc, magnesium and vitamin B6, all of which are...

Best Flavour of Oxyshred

Best Flavour of Oxyshred

When OxyShred exploded onto the market, it immediately staked a claim as one of the top weight loss products, a position which it has held on to for a couple of years now. In an industry that can...

7-Keto Side Effects

7-Keto Side Effects

Delve into the lesser-known side effects of 7-Keto supplementation. While celebrated for weight loss, it's essential to understand potential hormonal and thyroid implications. Navigate its...

Glutamine Side Effects

Glutamine Side Effects

Glutamine is essential in protein metabolism, where it plays a number of roles, including the transport and donation of nitrogen-containing molecules, which are essential for building of new...

Beta Alanine Side Effects: An In Depth Look

Beta Alanine Side Effects: An In Depth Look

Explore the potential side effects of beta-alanine, a popular supplement among athletes and bodybuilders. This in-depth look provides crucial insights to help users understand and manage its effects..

Amino Acids: The Potential Side Effects

Amino Acids: The Potential Side Effects

Discover the potential side effects of amino acids, from digestive discomfort to serious health risks like serotonin syndrome and heart issues. Learn how to safely manage amino acid supplementation to

Tribulus Side Effects

Tribulus Side Effects

Tribulus Terrestris is a plant natve to many parts of the world, including Eastern Europe, India and China. Known by a number of names, including Puncture Vine, Devil's Thorn, Gokshura, Yingjili,...

Ketone Bodies Review: The Potential Benefits

Ketone Bodies Review: The Potential Benefits

Explore the world of Ketone Bodies in this comprehensive review. Understand their role in fat oxidation, weight loss, diabetes management, & neurological health. Discover the exciting potential of...

Learn more about this fantastic powder from EHPLabs, a fat-loss protein titled OxyWhey. An excellent supplement to stack with their popular fat burner OxyShred, OxyWhey features 100% whey protein...

OxyShred Review: The Benefits, Pros & Cons

OxyShred Review: The Benefits, Pros & Cons

Get an in-depth look at Oxyshred and its capabilities as a fat-burning supplement. This comprehensive Oxyshred Review covers everything from its ingredients and benefits to its potential side effects

Arginine: Everything You Need To Know

Arginine: Everything You Need To Know

Explore the multifaceted benefits of L-Arginine, from enhancing athletic performance to supporting sexual health. Dive deep into the science, dosages, and comparisons with other amino acids...

Leucine: The Essential Amino Acid Your Body Needs

Leucine: The Essential Amino Acid Your Body Needs

Explore the essential role of leucine, a vital branched-chain amino acid, in our comprehensive guide. Learn about its impact on muscle growth, athletic performance, blood sugar regulation, & how...

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