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Wesley H

Wesley H

Wesley H – BSc. Science (Biochemistry) | PGCert. Nutrition Management

Wes is an expert in the field of health & fitness supplements. He holds a bachelor’s degree in biochemistry and a post graduate certificate in nutrition management. He is also heavily involved in the sports nutrition and fitness industry and has sparked interest in the ketogenic diet and ketogenic supplements. His no-nonsense to approach to fitness and unbridled enthusiasm for high grade sport supplements is tough to ignore.

5

Underground Labs Amped Review

Underground Labs Amped Review

Quality high stim pre workouts are hard to find but fear not, Amped is a highly concentrated pre workout that combines a rich blend of ingredients including TeaCrine®, Dynamine™ and caffeine....

5

Underground Labs No Fat Review

Underground Labs No Fat Review

Underground Labs No Fat is the ultimate encapsulated fat burner to get your hands on. It is a multi-tiered fat burner that works on appetite, metabolism, mood and energy....

4

Best Keto Switch Flavours

Best Keto Switch Flavours

One of the hottest keto supplements in Australia is Keto Switch. As an early entrant to the Australian ketone supplement market, Switch Nutrition saw a rapid uptake of Keto Switch as savvy...

5

Yohimbine is a naturally occurring plant alkaloid which is used as a fat burner, a general stimulant, and a remedy for erectile dysfunction. It comes from the bark of the Pausinystalia yohimbe tree...

4

There has been huge and increasing interest in botanically derived substances amongst western scientists in the past few decades, with a particular focus on plants that have a history of use in....

5

Amentoflavone is a plant alkaloid which is found naturally in a number of different plants, including Gingko biloba and St John's Wort. Initial research has shown that this naturally occurring...

4

Sceletium Tortuosum

Sceletium Tortuosum

Also known as Kanna, and by the brand name Zembrin, Sceletium Tortuosum is a herb which has long been used for its psychoactive and analgesic properties. It has recently made its way into a number...

4

Androsterone, also known as 1-DHEA, 1-Androsterone or 1-Andro, is a steroid prohormone that is metabolised into a form of testosterone known as 1-testosterone, or dihydroboldenone, in the body...

4

When to Take Magnesium

When to Take Magnesium

Magnesium is essential to maintain good health. It is one of the seven essential minerals that people need to consume in relatively large quantities on a daily basis, and deficiency has been linked...

4

Toxicodendron vernicifluum

Toxicodendron vernicifluum

Also known as Rhus vernicifluum or the Chinese Lacquer Tree, Toxicodendron vernicifluum is one of the latest botanical extracts to pop up in sporting supplements, drawing questions from many people...

4

Anthocyanins are a group of water soluble pigments found in most types of plant. They are responsible for the bright blues, purples and reds found in many fruits, vegetables and flowers...

5

2,4-Dinitrophenol (DNP)

2,4-Dinitrophenol (DNP)

2,4-Dinitrophenol is a synthetic aromatic nitrogen compound. It is primarily used as an antiseptic, but has a number of uses in industry, in the manufacture of explosives and herbicides, and it is con

4

Black rice, also known as purple rice and forbidden rice, has been around for thousands of years, but has recently risen the ranks in popularity to the point where people are calling it a superfood...

4

When to Take Tribulus

When to Take Tribulus

Tribulus terrestris is a plant that has been used in Ayurvedic medicine and throughout Eastern Europe, for thousands of years. It was used to enhance libido, strength and stamina, and more generally a

3

Acacia Rigidula Alternatives

Acacia Rigidula Alternatives

Acacia rigidula, also known as Vachellia rigidula, is an ingredient with an intriguing and controversial history. The tree from which the extract is taken is native to the southern United States...

4

Musashi Shred and Burn Review

Musashi Shred and Burn Review

With over twenty five years in the business, and an impressive roster of celebrity endorsers, Musashi is one of the most successful and best known Australia supplement manufacturers. Musashi boasts...

4

What is Cacao? Cacao is also known as the cocoa bean or the cacao bean. In spite of their identical origins and confusingly similar names, cacao and cocoa are two different products. Cacao is...

5

When to Take L-Carnitine

When to Take L-Carnitine

Benefits of L-Carnitine – Brief Summary 500-2000g L-Carnitine per day For best absorption, pair with at least 60g of carbs Take before or after a workout, or with a meal Take for at least six...

4

Kefir is a fermented milk drink with the consistency of thin yoghurt. It is prepared using kefir grains, small gelatinous crystals made up of various species of lactobacilli and yeast enclosed in a...

5

When to Take Xtend

When to Take Xtend

Mix one scoop of Xtend with 500mL of water Take Xtend during a workout, before or after Xtend can also be taken on non-training days Xtend is stimulant free, so it will not affect sleep if used...

5

When to Take Oxyshred

When to Take Oxyshred

When to Take Oxyshred – Brief Summary Oxyshred works best taken first thing in the morning on an empty stomach An optional second dose may be taken mid afternoon or before a workout Oxyshred...

5

When to take GABA

When to take GABA

When to take GABA – Quick Summary Take GABA 30 minutes before bed to help sleep GABA before a workout for mood, fat burning and muscle building 250mg-1g per dose, up to 3g per day GABA works best...

5

What is Matcha? Matcha is a high quality, finely ground green tea, notable for its characteristic bright green colour. It is consumed as a beverage and also used as a natural colouring and...

4

Ask Us Anything - Have a Physical Job? Make Gains at Work.

Ask Us Anything - Have a Physical Job? Make Gains at Work.

"My job involves a lot of manual labour and heavy lifting. How can I best optimise my muscle gains?" A job that involves heavy lifting can be great for muscle building, and some people would...

5

N-methyltyramine (NMT)

N-methyltyramine (NMT)

What is N-methyltyramine (NMT)? N-methyltyramine (NMT), otherwise known as 4-hydroxy-N-methylphenethylamine, is a stimulant that has become popular in pre-workouts and fat loss supplements. This...

3

Fermented Foods

Fermented Foods

Fermentation is a metabolic process through which bacteria and yeast convert sugars and starches in food and drink items into acids and alcohols. It is a process that helps to produce a lot of...

3

Ask Us Anything - How Long Does Oxyshred Take to Work?

Ask Us Anything - How Long Does Oxyshred Take to Work?

How long does Oxyshred take to work? With a synergistically acting combination of ingredients designed to attack fat from every angle, and what many think is the best range of...

2

What is Burdock? Burdock is a name that refers to a number of plants from the Arctium genus, but is more specifically used to describe Arctium lappa, also known as Greater or Edible Burdock. The...

5

Pro Supps DNPX Review

Pro Supps DNPX Review

DNPX is a fat burner from Pro Supps which caused a quite a stir when it was released in the US. One of the most potent weight loss aids on the market, DNPX quickly developed a large and devoted...

5

What is Elderberry? Elderberry refers to the fruit from a genus of flowering plants known as Sambucus. Elderberries and elderflowers are used as food and flavouring agents throughout Europe, where...

3

Wheat germ is a component of the wheat grain. It is considered a by-product in the manufacture of white flour but it is retained in whole grain flour, and it is responsible for some of its...

5

Gynecomastia (Man Boobs)

Gynecomastia (Man Boobs)

Unwanted breast growth in men is surprisingly common condition, with the scientific literature reporting that up to 70% of men will experience a noticeable degree of breast enlargement at some...

3

What Is Cayenne Pepper? Cayenne Pepper, also known as Red Pepper, Guinea Spice, Cowhorn or Bird Pepper, is a spice which is used in cooking. It contains high levels of capsaicin, the compound...

3

What is Chitosan? Chitosan is a naturally derived long chain, linear polysaccharide made up of glucosamine and N-acetyl glucosamine molecules. It has a number of uses in fields as diverse as...

5

AAKG (Arginine Alpha-Ketoglutarate)

AAKG (Arginine Alpha-Ketoglutarate)

What is AAKG? AAKG, or Arginine Alpha-Ketoglutarate, is a salt made up of amino acid arginine, and metabolic intermediate alpha-ketoglutarate. It is a popular supplement, particularly before a...

4

Optimum Gold Standard Pre Workout Review

Optimum Gold Standard Pre Workout Review

As the name behind the world's number one whey protein, Optimum Gold Standard is easily one of the best known, and most recognisable brands in the supplement industry. Optimum Nutrition has made...

3

Horsetail (Equisetum)

Horsetail (Equisetum)

What is Horsetail? Horsetail the common name given to the ancient plants of the species Equisetum. Common Horsetail, Equisetum arvese, has been used for a very long time in traditional and folk...

4

Acacia Rigidula

Acacia Rigidula

Acacia rigidula extract is an ingredient that is used in a number of pre-workouts and weight loss supplements. Hailed by many people as the new DMAA, it is attracting some...

3

Optimum Whey Protein Side Effects

Optimum Whey Protein Side Effects

Optimum Nutrition is one of the top sports nutrition brands on the market. 100% Whey is the number one selling protein worldwide, helping maintain the company's reputation as makers of some of the...

4

What is Agave? Agave syrup, or agave nectar, is an alternative sweetener produced from the sap of the agave plant. Agave is very high in fructose, the simple sugar found in fruit. Fructose does not...

4

Amino Energy vs Xtend

Amino Energy vs Xtend

Intra-workout supplements are one of the newer supplement catergories on the market. These formulas are generally based on ingredients that fuel muscle growth, provide energy and support endurance...

5

Pro Complex Gainer vs Serious Mass

Pro Complex Gainer vs Serious Mass

Optimum Nutrition is one of the most popular and well regarded supplement manufacturers out there. The company is best known for the hugely successful Gold Standard 100% Whey, which is the number...

5

Creatine Monohydrate Side Effects

Creatine Monohydrate Side Effects

Creatine is a natural substance produced by our own bodies, which is also present in most people's diet. Becoming popular in the early 90s, Creatine monohydrate is probably the most widely used...

5

Long Jack (Eurycoma longifolia) Side Effects

Long Jack (Eurycoma longifolia) Side Effects

Long Jack (also known as Eurycoma longifolia, Longifolia, Jack, Tongkat Ali and Malaysian Ginseng) has traditionally been used throughout South East Asia as an aphrodisiac, an antimicrobial, a cure...

4

Primobolan (Metenolone)

Primobolan (Metenolone)

What is Primobolan (Metenolone)? Primobolan is an anabolic steroid with weak androgenic properties. It is naturally found in the adrenal glands of pregnant cats, and resembles the human male sex...

4

Colostrum side effects

Colostrum side effects

Colostrum is the first milk produced by a mammal after birth to nourish, promote growth and immune fuction in...

5

Pea Protein Side Effects

Pea Protein Side Effects

Pea Protein is a great alternative protein for a number of people. Vegetarian and vegan-friendly, it is free from the most common intolerence-causing ingredients like gluten and lactose, and it is...

5

DIM (Diindolylmethane) Side Effects

DIM (Diindolylmethane) Side Effects

DIM or diindolylmethane is a compound which is formed as a result of digestion of a substance called indole-3-carbonol, which is found in cruciferous vegetables. DIM is responsible for many of the...

5

Weight Loss Protein Side Effects

Weight Loss Protein Side Effects

For most people, 'weight loss' is an inaccurate term. While the goal is to see the needle on the scales creep down, it's a safe bet that fat loss, rather than the loss of lean muscle is what the...

4

Fenugreek side effects

Fenugreek side effects

Long used in the Indian Ayurvedic medical tradition, fenugreek has been employed in the treatment of a very wide variety of conditions affecting almost every system of the body on top of its...

4

Egg Protein Side Effects

Egg Protein Side Effects

Egg Protein Side Effects Eggs are many a bodybuilder's best friend. In the days before protein powder, people looking to bulk up would drink these down raw. For many people, eggs are an...

5

D-Aspartic Acid Side Effects

D-Aspartic Acid Side Effects

D-Aspartic acid (DAA) is an amino acid which is produced naturally by the body. It is an alternate form of L-Aspartic Acid, which is one of the 22 amino acids used by the body for protein...

5

Best Lactose Free Protein

Best Lactose Free Protein

Lactose intolerance is something that affects a lot of people. It is estimated that as many as one in ten Australians have made at least some changes to their diet to accommodate an inability to...

4

What is Litramine? Litramine is a weight loss aid that attracts and binds tightly to fat within the GI tract, preventing it from being absorbed, instead sweeping it out of the body as waste. A...

5

HGH Side Effects

HGH Side Effects

Human Growth Hormone, or somatotropin, is produced by the body's pituitary gland, and it is the main hormone driving growth and development in children and adolescents. As can be expected, levels...

5

Creatine Side Effects

Creatine Side Effects

Since coming into common usage in the early 1990s, creatine has developed a reputation as one of the best studied and most effective ergogenic supplements on the market. A natural substance that...

5

ZMA Side Effects

ZMA Side Effects

ZMA is a blend of vitamins and minerals that is used by many men to increase strength, boost testosterone levels, and assist sleep. It is made up of zinc, magnesium and vitamin B6, all of which are...

5

Intra Workout Side Effects

Intra Workout Side Effects

Intra workouts are one of the newest categories of supplements on the market, and have become very popular in a short amount of time, particularly amongst elite...

4

Hawthorn berry, sometimes known as Thornapple, May-tree, White Horn, Hawberry or just Haw, is the fruit of a tree from the genus Crataegus. The small red fruit is not a...

3

Sage Leaf Tea is made from the leaves of the sage plant, Salvia officinalis. Sage is best known as a popular culinary herb, used predominantly in European cooking, but it...

4

Carnitine Side Effects

Carnitine Side Effects

Carnitine is one of the oldest and best studied supplements on the market. It is a natural substance which is synthesised in the liver and kidneys from amino acids lysine and methionine, and is...

5

Best Flavour of Oxyshred

Best Flavour of Oxyshred

When OxyShred exploded onto the market, it immediately staked a claim as one of the top weight loss products, a position which it has held on to for a couple of years now. In an industry that can...

4

Soy Protein Side Effects

Soy Protein Side Effects

Many people have allergies or intolerances, or do not wish to consume dairy based proteins, or proteins of animal origin. For those people, soy protein is an excellent alternative. Health Benefits...

5

7-Keto Side Effects

7-Keto Side Effects

7-Keto is widely used as a weight loss supplement. This thermogenic compound is included in a number of fat loss formulations and is also sold as a stand alone product. It has attracted a lot of...

5

Glutamine Side Effects

Glutamine Side Effects

Glutamine is essential in protein metabolism, where it plays a number of roles, including the transport and donation of nitrogen-containing molecules, which are essential for building of new...

5

Beta Alanine Side Effects

Beta Alanine Side Effects

Beta Alanine is a non-proteinogenic amino acid, which means it is not used by the body to produce protein. It is best known as the limiting ingredient in the body's production of carnosine, and...

4

Amino Acids Side Effects

Amino Acids Side Effects

Ther term "amino acid" is used to describe a class of compound containing both an amino group and an organic acid. Amino acids have a huge variety of roles that support health and wellbeing, and...

5

Tribulus Side Effects

Tribulus Side Effects

Tribulus Terrestris is a plant natve to many parts of the world, including Eastern Europe, India and China. Known by a number of names, including Puncture Vine, Devil's Thorn, Gokshura, Yingjili,...

5

Learn more about the latest product from EHPLabs, a fat loss protein titled OxyWhey. An excellent supplement to stack with their popular fat burner OxyShred, OxyWhey features 100% whey protein...

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