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Supplements > Videos > Workout Programs >

Two Arm Dumbbell Over Head Extension - Phase 2

Two Arm Dumbbell Over Head Extension - Phase 2

Two Arm Dumbbell Overhead Extension - Phase 2 - Day 1 - Strength. With the Two Arm Dumbbell Extension working set, ensure you increase the poundage by about 1-2 kilos approx. for the same amount of reps as performed in the prior week. Ensure that you use good form throughout, bringing the weight down slowly, and squeezing the weight on the way up. This exercise hits the long head under the triceps. Keep track of this in your training journal. Nick Jones - World Bodybuilding Champion & Joe Grima - IFBB Bodybuilding Champion

Phase 2 Strength
Introduction to Phase 2 - Strength Training
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Introduction to Phase 2 - Strength Training
Barbell Shoulder Press - Phase 2
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Barbell Shoulder Press - Phase 2
One Arm Dumbbell Side Lateral Raise - Phase 2
3 / 28
One Arm Dumbbell Side Lateral Raise - Phase 2
Dumbbell Rear Lateral Raise - Phase 2
4 / 28
Dumbbell Rear Lateral Raise - Phase 2
Machine Shrug - Phase 2
5 / 28
Machine Shrug - Phase 2
Close Grip Bench Press - Phase 2
6 / 28
Close Grip Bench Press - Phase 2
Tricep Push Down Straight Bar - Phase 2
7 / 28
Tricep Push Down Straight Bar - Phase 2
Two Arm Dumbbell Over Head Extension - Phase 2
Watching
Two Arm Dumbbell Over Head Extension - Phase 2
Lying Leg Curl - Phase 2
9 / 28
Lying Leg Curl - Phase 2
Barbell Deadlift- Phase 2
10 / 28
Barbell Deadlift- Phase 2
Glute Ham Raise - Phase 2
11 / 28
Glute Ham Raise - Phase 2
Wide Grip Chin - Phase 2
12 / 28
Wide Grip Chin - Phase 2
Seated Cable Row - Phase 2
13 / 28
Seated Cable Row - Phase 2
Barbell Row - Phase 2
14 / 28
Barbell Row - Phase 2
Close Grip Chin Up - Phase 2
15 / 28
Close Grip Chin Up - Phase 2
Incline Barbell Press - Phase 2
16 / 28
Incline Barbell Press - Phase 2
Flat Dumbbell Bench Press - Phase 2
17 / 28
Flat Dumbbell Bench Press - Phase 2
Flat Dumbbell Fly - Phase 2
18 / 28
Flat Dumbbell Fly - Phase 2
Barbell Bicep Curl - Phase 2
19 / 28
Barbell Bicep Curl - Phase 2
Hammer Curl - Phase 2
20 / 28
Hammer Curl - Phase 2
One Arm Dumbbell Preacher Curl - Phase 2
21 / 28
One Arm Dumbbell Preacher Curl - Phase 2
Hack Calf Raise - Phase 2
22 / 28
Hack Calf Raise - Phase 2
Seated Calf Raise - Phase 2
23 / 28
Seated Calf Raise - Phase 2
Front Squat - Phase 2
24 / 28
Front Squat - Phase 2
Leg Press - Phase 2
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Leg Press - Phase 2
Hack Squat - Phase 2
26 / 28
Hack Squat - Phase 2
Hanging Leg Raise - Phase 2
27 / 28
Hanging Leg Raise - Phase 2
Weighted Crunches - Phase 2
28 / 28
Weighted Crunches - Phase 2
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