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Seated Cable Row - Phase 2
Phase 2 Strength

Seated Cable Row - Phase 2 - Day 2 - Strength. Aim for 8-10 reps for the working set of this exercise. The Seated Cable Row like all back exercises could be dangerous if not executed correctly, so it's crucial to use strict form for minimising the risk of injury and of course to achieve the best results. Start by bending the knees to lift off, arch the lower back & keep the chin up & head up. Now squeeze the weight, pulling the shoulder blades or scapula together at the top of the movement for a good, strong contraction. Remember to pull the handle right into the midline of the body. Avoid swinging the weight as this will not only work the lower back more, but it could place you at risk of injury if you don't control the weight adequately. Placing your chin forward & rounding your back out is also to be avoided. Squeeze the shoulder blades for a full contraction and get your training partner to help you complete those last few reps. Nick Jones - World Bodybuilding Champion & Zoran Lekic - Bodybuilder.

Seated Cable Row - Phase 2 - Day 2 - Strength. Aim for 8-10 reps for the working set of this exercise. The Seated Cable Row like all back exercises could be dangerous if not executed correctly, so it's crucial to use strict form for minimising the risk of injury and of course to achieve the best results. Start by bending the knees to lift off, arch the lower back