Supplements Since 2004

Supplements Since 2004
TRUSTED STORE SINCE 2004
Same Day Dispatch
TRUSTED STORE SINCE 2004
Free Shipping $150+
TRUSTED STORE SINCE 2004
Money Back Guarantee
Login
Register
Login
Sign in to access your Mr Supplement locker room
*
Email Address:
*
Password:
Login
Reset Password
Enter your e-mail address to reset your password
*
Email Address:
Reset
Register
Create a new account simply by entering your details
*
Email Address:
*
Confirm Email Address:
*
Password:
*
Confirm Password:
*
First Name:
*
Last Name:
*
Phone Number:
Date Of Birth:
Gender:
Register
Seated Cable Row - Phase 2

Seated Cable Row - Phase 2 - Day 2 - Strength. Aim for 8-10 reps for the working set of this exercise. The Seated Cable Row like all back exercises could be dangerous if not executed correctly, so it's crucial to use strict form for minimising the risk of injury and of course to achieve the best results. Start by bending the knees to lift off, arch the lower back & keep the chin up & head up. Now squeeze the weight, pulling the shoulder blades or scapula together at the top of the movement for a good, strong contraction. Remember to pull the handle right into the midline of the body. Avoid swinging the weight as this will not only work the lower back more, but it could place you at risk of injury if you don't control the weight adequately. Placing your chin forward & rounding your back out is also to be avoided. Squeeze the shoulder blades for a full contraction and get your training partner to help you complete those last few reps. Nick Jones - World Bodybuilding Champion & Zoran Lekic - Bodybuilder.

Seated Cable Row - Phase 2 - Day 2 - Strength. Aim for 8-10 reps for the working set of this exercise. The Seated Cable Row like all back exercises could be dangerous if not executed correctly, so it's crucial to use strict form for minimising the risk of injury and of course to achieve the best results. Start by bending the knees to lift off, arch the lower back
↑   Back To Top   ↑