Barbell Shoulder Press - Phase 2

Barbell Shoulder Press - Phase 2 - Day 1 - Strength. Start with 3 warm up sets of the Barbell Shoulder Press - completing 8/6/4 reps each respective set, before completing your working set of 8-10 reps. This is one of the best exercises for increasing strength & muscle mass on the whole of the shoulder, working the front, medial & rear heads of the shoulders as well as your stabilising muscles such as rotator cuff muscles, trapezius & upper back. Nick Jones - World Bodybuilding Champion & Joe Grima - IFBB Bodybuilding Champion