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Barbell Shoulder Press - Phase 2
Phase 2 Strength
Barbell Shoulder Press - Phase 2 - Day 1 - Strength. Start with 3 warm up sets of the Barbell Shoulder Press - completing 8/6/4 reps each respective set, before completing your working set of 8-10 reps. This is one of the best exercises for increasing strength & muscle mass on the whole of the shoulder, working the front, medial & rear heads of the shoulders as well as your stabilising muscles such as rotator cuff muscles, trapezius & upper back. Nick Jones - World Bodybuilding Champion & Joe Grima - IFBB Bodybuilding Champion