Dumbbell Rear Lateral Raise - Phase 2

Dumbbell Rear Lateral Raise - Phase 2 - Day 1 - Strength. The Dumbbell Rear Lateral Raise working set should be at 110%, aiming for 10-12 reps, once you have warmed up. Ensure that you keep your upper body still throughout the movement to really target the rear delts (shoulders). Keep the dumbbells controlled at all times and avoid swinging the weight, which reduces the tension on the working muscles. Doing this exercise correctly, you'll be able to build a good and complete 'cannonball' shaped delts. Nick Jones - World Champion Bodybuilder & Joe Grima - IFBB Bodybuilding Champion