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Supplements > Videos > Workout Programs >

Seated Calf Raise - Phase 2

Seated Calf Raise - Phase 2

Seated Calf Raise - Phase 2 - Day 5 - Strength. The seated calf raise targets the soleus muscle more, which is the smaller, thin band of muscle under the gastroc. Any bent knee exercise will target the soleus more. Avoid using momentum with your body to complete the exercise and go for higher reps as the soleus is comprised of more endurance fibres. Aim to do 2 sets of 6 reps to warm up before completing a working set of 15 reps for this exercise and increase the poundage from week to week. Nick Jones - World Bodybuilding Champion & Zoran Lekic - Bodybuilder.

Phase 2 Strength
Introduction to Phase 2 - Strength Training
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Introduction to Phase 2 - Strength Training
Barbell Shoulder Press - Phase 2
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Barbell Shoulder Press - Phase 2
One Arm Dumbbell Side Lateral Raise - Phase 2
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One Arm Dumbbell Side Lateral Raise - Phase 2
Dumbbell Rear Lateral Raise - Phase 2
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Dumbbell Rear Lateral Raise - Phase 2
Machine Shrug - Phase 2
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Machine Shrug - Phase 2
Close Grip Bench Press - Phase 2
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Close Grip Bench Press - Phase 2
Tricep Push Down Straight Bar - Phase 2
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Tricep Push Down Straight Bar - Phase 2
Two Arm Dumbbell Over Head Extension - Phase 2
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Two Arm Dumbbell Over Head Extension - Phase 2
Lying Leg Curl - Phase 2
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Lying Leg Curl - Phase 2
Barbell Deadlift- Phase 2
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Barbell Deadlift- Phase 2
Glute Ham Raise - Phase 2
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Glute Ham Raise - Phase 2
Wide Grip Chin - Phase 2
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Wide Grip Chin - Phase 2
Seated Cable Row - Phase 2
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Seated Cable Row - Phase 2
Barbell Row - Phase 2
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Barbell Row - Phase 2
Close Grip Chin Up - Phase 2
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Close Grip Chin Up - Phase 2
Incline Barbell Press - Phase 2
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Incline Barbell Press - Phase 2
Flat Dumbbell Bench Press - Phase 2
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Flat Dumbbell Bench Press - Phase 2
Flat Dumbbell Fly - Phase 2
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Flat Dumbbell Fly - Phase 2
Barbell Bicep Curl - Phase 2
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Barbell Bicep Curl - Phase 2
Hammer Curl - Phase 2
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Hammer Curl - Phase 2
One Arm Dumbbell Preacher Curl - Phase 2
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One Arm Dumbbell Preacher Curl - Phase 2
Hack Calf Raise - Phase 2
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Hack Calf Raise - Phase 2
Seated Calf Raise - Phase 2
Watching
Seated Calf Raise - Phase 2
Front Squat - Phase 2
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Front Squat - Phase 2
Leg Press - Phase 2
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Leg Press - Phase 2
Hack Squat - Phase 2
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Hack Squat - Phase 2
Hanging Leg Raise - Phase 2
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Hanging Leg Raise - Phase 2
Weighted Crunches - Phase 2
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Weighted Crunches - Phase 2
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