Account Login
Reset Your Password
If you have forgotten your password, simply enter the e-mail address you used to register on this site to begin the password reset process.
TRUSTED IN OZ SINCE 2004
100% MONEY BACK GUARANTEE
SUPER FAST DELIVERY
EAST & WEST COAST DISPATCH
THOUSANDS OF ARTICLES
WRITTEN BY INDUSTRY PROS
FREE WORKOUT VIDEOS
OVER 10 MILLION YOUTUBE VIEWS
Seated Calf Raise - Phase 2
Watching video 23 of 28
Seated Calf Raise - Phase 2 - Day 5 - Strength. The seated calf raise targets the soleus muscle more, which is the smaller, thin band of muscle under the gastroc. Any bent knee exercise will target the soleus more. Avoid using momentum with your body to complete the exercise and go for higher reps as the soleus is comprised of more endurance fibres. Aim to do 2 sets of 6 reps to warm up before completing a working set of 15 reps for this exercise and increase the poundage from week to week. Nick Jones - World Bodybuilding Champion & Zoran Lekic - Bodybuilder.
Popular Supplements
© Copyright 2017 All Rights Reserved MrSupplement