Seated Calf Raise - Phase 2 - Day 5 - Strength. The seated calf raise targets the soleus muscle more, which is the smaller, thin band of muscle under the gastroc. Any bent knee exercise will target the soleus more. Avoid using momentum with your body to complete the exercise and go for higher reps as the soleus is comprised of more endurance fibres. Aim to do 2 sets of 6 reps to warm up before completing a working set of 15 reps for this exercise and increase the poundage from week to week. Nick Jones - World Bodybuilding Champion & Zoran Lekic - Bodybuilder.

Popular Supplements

Elemental Shredding Matrix

Optimum Gold Standard 100% Whey

Gen-Tec Ultimate Thermogenic Fuel

Scivation Xtend

Maxs SuperSize Ultra

Body Ripped HGH plus ZMA

Here at MrSupplement, we pride ourselves on being the best go-to resource on all things

Supplements

related. We’re also Australia’s biggest online bodybuilding and sports supplement superstore so whatever products you’re after, we’ve most likely got them. Finding the right supplements for your needs can be a daunting, difficult or lengthy process. This is why our site is optimised to help you pick the ideal stack for your needs. Delivering fast to Sydney, Perth, Adelaide, Hobart, Melbourne, Brisbane, Darwin or any regional area Australia wide. Know the name of the brand or the type of product you’re after? All our products are conveniently categorised into brands or categories to help you easily find you’re looking for. If that doesn’t work, you can easily search for each item in our handy search bar at the top right hand side of the page. We carry the world’s most popular brands including Optimum Nutrition, Muscletech, Dymatize Nutrition and BSN along with a wide range of products that will suit all your needs. These include pre workouts, protein powders and fat burners just to name a few. MrSupplement also provides thousands of different articles and videos on a wide range of topics including supplements, nutrition, workouts and everything in between. So if you want to learn more about the supplements you’re taking, the best exercises to boost lean muscle growth or nutrition tips for fat loss; make sure to check out our massive database of articles and videos. Our mission is to provide you with all the facts to help you make the best supplement choices and to help you easily achieve all your exercise and health goals. Whether you’re a pro athlete, a casual exerciser, an avid trainer or somewhere in between, MrSupplement is the only store and fitness website for you.

Store Information

How to Order
Shipping
Your Privacy Guaranteed
About Us
Testimonials
Contact
Terms & Conditions
Promotion Codes
Wholesale Supplements
Money Back Guarantee
Check Your Gift Card Balance
RSS Feeds

Hot Supplements

EHP Labs Oxy Whey
Quest Bars
Switch Keto Switch
Animal Pak
Optimum Gold Standard 100% Casein

Coming Soon

Rule 1 Plant Protein
Body Ripped Africanum
Body Ripped Ecdysterone
Body Ripped Ursobolic
Body Ripped Daidzein

256-Bit Secure Encrypted Payment Gateway
Cheque, Money Order & Direct Deposit also Accepted