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Close Grip Bench Press - Phase 2

Close Grip Bench Press - Phase 2 - Day 1 - Strength. After 3 warm up sets of 8/8/4 reps of the Close Grip Bench Press, aim for 6-8 reps in the working set. The Close Grip Bench Press is a mass builder for the triceps. Use a shoulder width grip on the bar keeping the elbows closely aligned with the body. Make sure that you bring down the weight slowly, over about a 2-3 second period. Bring the weight down to the lower chest, squeezing the weight to the top. This exercise targets primarily the triceps, & also works the front delts. Nick Jones - World Bodybuilding Champion & Joe Grima - IFBB Bodybuilding Champion

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