FREE BSN Meal Prep Bag
TRUSTED STORE SINCE 2004
TRUSTED IN OZ SINCE 2004
100% MONEY BACK GUARANTEE
SUPER FAST DELIVERY
SUPER FAST DELIVERY
EAST & WEST COAST DISPATCH
1000's of articles
THOUSANDS OF ARTICLES
WRITTEN BY INDUSTRY PROS
FREE WORKOUT VIDEOS
 FREE WORKOUT VIDEOS
 OVER 10 MILLION YOUTUBE VIEWS
Close Grip Bench Press - Phase 2
Phase 2 Strength

Close Grip Bench Press - Phase 2 - Day 1 - Strength. After 3 warm up sets of 8/8/4 reps of the Close Grip Bench Press, aim for 6-8 reps in the working set. The Close Grip Bench Press is a mass builder for the triceps. Use a shoulder width grip on the bar keeping the elbows closely aligned with the body. Make sure that you bring down the weight slowly, over about a 2-3 second period. Bring the weight down to the lower chest, squeezing the weight to the top. This exercise targets primarily the triceps, & also works the front delts. Nick Jones - World Bodybuilding Champion & Joe Grima - IFBB Bodybuilding Champion