Australia's Supplements Superstore

Australia's Supplements Superstore
TRUSTED STORE SINCE 2004
Same Day Dispatch
TRUSTED STORE SINCE 2004
Free Shipping $150+
TRUSTED STORE SINCE 2004
Money Back Guarantee
Login
Register
Login
Sign in to access your Mr Supplement locker room
*
Email Address:
*
Password:
Login
Reset Password
Enter your e-mail address to reset your password
*
Email Address:
Reset
Register
Create a new account simply by entering your details
*
Email Address:
*
Confirm Email Address:
*
Password:
*
Confirm Password:
*
First Name:
*
Last Name:
*
Phone Number:
Date Of Birth:
Gender:
Register
Close Grip Chin Up - Phase 2

Close Grip Chin-Ups - Phase 2 - Day 2 - Strength. A great exercise to finish the workout with. You get a great stretch in the lats & really work them hard, which will help give you that great V-taper. Posture is crucial during the movement. You should have a slight arch in your lower back, with your chin & chest up. Slowly raise yourself up by contracting the lats. Squeeze at the top of the movement before lowering yourself slowly down. This is generally a last exercise for the back & can be performed with a variety of grips including the reverse, neutral or underhand grips. Don'ts - Don't swing your body or your feet & use the momentum to get you up. Nick Jones - World Bodybuilding Champion & Zoran Lekic - Bodybuilder.

↑   Back To Top   ↑