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HIIT with Jason Haywood

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H.I.I.T stands for High Intensity Interval Training and is one of the best methods of training to help fast track muscle growth and supercharge your metabolism. HIIT training can be performed anywhere and with any combination of exercises. All you need to ensure is that you ramp up the intensity and incorporate timed rest periods in between sets. Fitness professional and BSN sponsored athlete Jason Haywood takes us through one of his HIIT sessions, what to do, why he does it and how to correctly perform the routine. If you don't have much time, but still want to reap the benefits, then HIIT is the ideal way to train. Jason Haywood - BSN Sponsored Athlete and Fitness Professional

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